⏱ 25 min total

Tzatziki Fish Tacos

Name: Tzatziki Fish Tacos
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: ⅛ cup, pared, chopped Cucumber; 3 tbsp Greek yogurt; ¼ clove Garlic; ¼ tsp Lemon juice; ½ tsp Dill; ¼ tsp Salt; ¼ dash Black pepper; 3 oz Atlantic cod; ¼ tbsp All-purpose flour; ¼ large Egg; ⅛ cup Breadcrumbs; ¹⁄₁₆ tsp Garlic powder; ¹⁄₁₆ tsp, ground Oregano; ¼ spray , about 1/3 second Cooking spray; 2 tortilla, small Flour tortillas; ½ cup, shredded Cabbage; ¼ medium whole Tomatoes; ⅛ small raw Red onion

Per 1 serving · 313 g · 18 ingredients

Calories

373

19%
of a 2,000 cal day

Protein
29g
32% of calories
Carbs
49g
53% of calories
Fat
6.4g
16% of calories

Portion

✓ Protein-dense

At a glance

One serving of Tzatziki Fish Tacos (313 g) has 373 calories, with 29 g of protein, 49 g of carbohydrates and 6.4 g of fat. Most of its energy comes from carbs (53% of calories). It is high in protein (58% DV), Vitamin C (21% DV) and Vitamin K (28% DV). Keep an eye on sodium and cholesterol, which provide 52% and 28% of the daily value.

Per 100 g

119cal

low energy density

Protein per 100 cal

7.8g

Net carbs

45g

carbs minus fiber

Fiber

3.9g

6.5 g sugar

High in

20%+ of the daily value

Protein58%
Vitamin C21%
Vitamin K28%
Thiamine42%
Riboflavin (B2)31%
Niacin33%

Good source of

10–19% of the daily value

Dietary fiber14%
Pantothenic acid15%
Potassium15%
Magnesium15%
Zinc13%
Copper17%

Watch

20%+ of the daily value

Sodium52%
Cholesterol28%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 15 min

1
Preheat the oven to 425°F.
2
Grate the peeled cucumber using a box grater or food processor. Drain excess liquid using a metal strainer, pressing with a spoon.
3
Combine the drained cucumber with yogurt, crushed garlic, lemon juice, dill, a quarter of the salt, and pepper. Refrigerate until needed.
4
Season the cod with half of the remaining salt and cut into strips.
5
Place flour on a plate, beaten egg in a shallow bowl, and mix breadcrumbs with remaining salt, garlic powder, and oregano on another plate.
6
Coat fish strips in flour, then egg, then breadcrumb mixture. Spray with oil and bake for 5-6 minutes, turn, and bake another 5-6 minutes until golden.
7
To serve, place shredded cabbage on each tortilla, top with fish, tzatziki sauce, diced tomatoes, and red onion.

Vitamins & minerals

Amounts for 1 serving (313 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	46 μg	5%
Vitamin C	19 mg	21%
Vitamin D	1 μg	7%
Vitamin E	1 mg	7%
Vitamin K	34 μg	28%
Thiamine	1 mg	42%
Riboflavin (B2)	0.4 mg	31%
Niacin	5 mg	33%
Vitamin B6	0.4 mg	31%
Folate (B9)	127 μg	32%
Vitamin B12	1 μg	55%
Pantothenic acid	1 mg	15%
Choline	113 mg	21%

Minerals

Nutrient	Amount	% Daily Value
Calcium	197 mg	20%
Iron	4 mg	44%
Potassium	712 mg	15%
Magnesium	62 mg	15%
Phosphorus	419 mg	60%
Zinc	1 mg	13%
Copper	0.2 mg	17%
Manganese	1 mg	22%
Selenium	56 μg	101%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	44 μg	—
Arginine	1 g	—
Aspartic acid	2 g	—
Beta carotene	159 μg	—
Caffeine	0 mg	—
Cystine	0.3 g	—
Docosahexaenoic Acid (DHA)	0.1 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0.1 g	—
Fluoride	21 μg	—
Fructose	1 g	—
Galactose	0.3 g	—
Glucose	2 g	—
Glutamic acid	5 g	—
Glycine	1 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	1 g	—
Leucine	2 g	—
Lycopene	791 μg	—
Lysine	2 g	—
Maltose	2 g	—
Methionine	1 g	—
Monounsaturated fats	3 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	2 g	—
Proline	1 g	—
Retinol	31 μg	—
Serine	1 g	—
Starch	34 g	—
Sucrose	1 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0.2 g	—
Total omega 6	0.2 g	—
Tryptophan	0.3 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	1 μg	—

Burning 373 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

71min
Walking (3.5 mph)
45min
Cycling (moderate)
31min
Running (6 mph)
52min
Swimming laps

Common questions

How many calories are in Tzatziki Fish Tacos?

One serving of Tzatziki Fish Tacos (1 serving) has 373 calories, which works out to 119 calories per 100 g. That is about 19% of a 2,000-calorie day.

Are Tzatziki Fish Tacos high in protein?

Yes. It has 29 g of protein per serving, and 32% of its calories come from protein (7.8 g of protein per 100 calories).

Are Tzatziki Fish Tacos keto-friendly?

It is hard to fit into a strict keto diet. One serving has 45 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Tzatziki Fish Tacos?

1194 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Tzatziki Fish Tacos?

6.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (313 g)

Calories373

% Daily Value*

Total fat 6.4g	8%
Saturated fat 1.6g	8%
Trans fat 0g
Cholesterol 85mg	28%
Sodium 1,194mg	52%
Total carbohydrate 49g	18%
Dietary fiber 3.9g	14%
Total sugars 6.5g
Protein 29g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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