⏱ 35 min totalTsatsiki and Pita Chips
Per 1 serving · 645 g · 7 ingredients
of a 2,000 cal day
- Protein57g14% of calories
- Carbs206g49% of calories
- Fat71g38% of calories
At a glance
One serving of Tsatsiki and Pita Chips (645 g) has 1687 calories, with 57 g of protein, 206 g of carbohydrates and 71 g of fat. Most of its energy comes from carbs (49% of calories). It is high in protein (115% DV), dietary fiber (42% DV) and Vitamin E (157% DV). Keep an eye on sodium and saturated fat, which provide 160% and 39% of the daily value.
High in
20%+ of the daily value
- Protein115%
- Dietary fiber42%
- Vitamin E157%
- Vitamin K24%
- Thiamine140%
- Riboflavin (B2)114%
Good source of
10–19% of the daily value
- Choline12%
- Potassium18%
Watch
20%+ of the daily value
- Sodium160%
- Saturated fat39%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 tbsp Olive oil
½ tsp Black pepper- 🥄½ tsp Salt
10 oz Pita chips
1 clove Garlic
8 oz Greek yogurt
½ medium Cucumber
Directions
- 1
PREPARATION: Peel, seed, and dice cucumber.
- 2
Toss cucumber with half of the salt and pepper in a colander and drain 15 minutes.
- 3
Meanwhile, mince and mash garlic to a paste with other half of salt, then whisk together with olive oil, yogurt, and the other half of the pepper.
- 4
Squeeze out any excess water from cucumbers with your hands, then stir cucumbers into yogurt mixture. Serve with pita chips. Enjoy!
Vitamins & minerals
Amounts for 1 serving (645 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 7 μg | 1% |
| Vitamin C | 4 mg | 5% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 24 mg | 157% |
| Vitamin K | 29 μg | 24% |
| Thiamine | 2 mg | 140% |
| Riboflavin (B2) | 1 mg | 114% |
| Niacin | 21 mg | 128% |
| Vitamin B6 | 1 mg | 45% |
| Folate (B9) | 413 μg | 103% |
| Vitamin B12 | 2 μg | 70% |
| Pantothenic acid | 2 mg | 49% |
| Choline | 67 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 323 mg | 32% |
| Iron | 14 mg | 171% |
| Potassium | 848 mg | 18% |
| Magnesium | 144 mg | 34% |
| Phosphorus | 685 mg | 98% |
| Zinc | 4 mg | 38% |
| Copper | 1 mg | 57% |
| Manganese | 2 mg | 93% |
| Selenium | 116 μg | 212% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.3 g | — |
| Alpha carotene | 8 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 34 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 5 g | — |
| Galactose | 2 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 13 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 6 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.2 μg | — |
| Lysine | 1 g | — |
| Maltose | 7 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 51 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 9 g | — |
| Proline | 4 g | — |
| Retinol | 2 μg | — |
| Serine | 2 g | — |
| Starch | 169 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 6 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 1,687 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 320minWalking (3.5 mph)
- 203minCycling (moderate)
- 141minRunning (6 mph)
- 237minSwimming laps
Common questions
How many calories are in Tsatsiki and Pita Chips?
One serving of Tsatsiki and Pita Chips (1 serving) has 1687 calories, which works out to 262 calories per 100 g. That is about 84% of a 2,000-calorie day.
Are Tsatsiki and Pita Chips high in protein?
It provides a solid 57 g of protein per serving (115% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Tsatsiki and Pita Chips keto-friendly?
It is hard to fit into a strict keto diet. One serving has 194 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tsatsiki and Pita Chips?
3669 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Tsatsiki and Pita Chips?
22 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
168 calBasic Tossed Salad1 serving
344 calSweet & Spicy Black Beans on Rice1 serving
237 calRice Cooker Cilantro Lime Rice1 serving
465 calVegan Chickpea Sandwich1 serving
533 calClassic Tuna Salad1 serving
315 calCheesy Ground Turkey Sweet Potato Skillet1 serving
513 calOld-Fashioned Potato Salad1 serving
373 calQuick Honey Garlic Shrimp with Broccoli and Rice1 serving