⏱ 40 min totalTomato and Cucumber Salad with Pita Bread and Za'atar
Per 1 serving · 139 g · 7 ingredients
of a 2,000 cal day
- Protein2g6% of calories
- Carbs10g30% of calories
- Fat9.5g64% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Tomato and Cucumber Salad with Pita Bread and Za'atar (139 g) has 128 calories, with 2 g of protein, 10 g of carbohydrates and 9.5 g of fat. Most of its energy comes from fat (64% of calories). It is high in Vitamin K (60% DV) and thiamine (31% DV).
High in
20%+ of the daily value
- Vitamin K60%
- Thiamine31%
Good source of
10–19% of the daily value
- Vitamin C17%
- Vitamin E12%
- Iron14%
- Copper11%
- Manganese12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅓ tbsp Lemon juice
½ medium Tomatoes
⅔ medium Scallions
³⁄₁₆ large Cucumber
¹⁄₁₆ cup Parsley
³⁄₁₆ pita, large Whole wheat pita bread
¹⁄₁₆ cup Olive oil
Directions
- 1
PREPARATION: Chop tomatoes, scallions, parsley and cucumber.
- 2
Stir together tomatoes, cucumber, scallions, parsley, and salt and pepper to taste. Squeeze lemon juice over salad and stir. Drizzle oil over salad and stir.
Vitamins & minerals
Amounts for 1 serving (139 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 28 μg | 3% |
| Vitamin C | 16 mg | 17% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 72 μg | 60% |
| Thiamine | 0.4 mg | 31% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 26 μg | 6% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 10 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 37 mg | 4% |
| Iron | 1 mg | 14% |
| Potassium | 234 mg | 5% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 44 mg | 6% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 12% |
| Selenium | 5 μg | 9% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 4 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 337 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 1,408 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 128 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Tomato and Cucumber Salad with Pita Bread and Za'atar?
One serving of Tomato and Cucumber Salad with Pita Bread and Za'atar (1 serving) has 128 calories, which works out to 92 calories per 100 g. That is about 6.4% of a 2,000-calorie day.
Is Tomato and Cucumber Salad with Pita Bread and Za'atar high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tomato and Cucumber Salad with Pita Bread and Za'atar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tomato and Cucumber Salad with Pita Bread and Za'atar?
115 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Tomato and Cucumber Salad with Pita Bread and Za'atar?
2.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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