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Green Salad with Olives⏱ 5 min total
Recipes

Green Salad with Olives

Per 1 serving · 57 g · 6 ingredients

Calories
21
1%
of a 2,000 cal day
  • Protein
    1.7g
    28% of calories
  • Carbs
    2.1g
    35% of calories
  • Fat
    1g
    37% of calories
Portion
  • ✓ Low calorie
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Green Salad with Olives (57 g) has 21 calories, with 1.7 g of protein, 2.1 g of carbohydrates and 1 g of fat. Most of its energy comes from fat (37% of calories). It is high in Vitamin K (63% DV). Keep an eye on sodium, which provides 26% of the daily value.

Per 100 g
37cal
very low energy density
Protein per 100 cal
8g
Net carbs
1g
carbs minus fiber
Fiber
1.1g
0.6 g sugar

High in

20%+ of the daily value

  • Vitamin K63%

Good source of

10–19% of the daily value

  • Vitamin A19%
  • Folate (B9)14%
  • Iron10%

Watch

20%+ of the daily value

  • Sodium26%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    In a large bowl, combine the shredded lettuce, spinach, arugula, and olives.

  2. 2

    Drizzle with soy sauce to taste and serve immediately.

Vitamins & minerals

Amounts for 1 serving (57 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A171 μg
19%
Vitamin C4 mg
5%
Vitamin D0 μg
0%
Vitamin E0.4 mg
3%
Vitamin K76 μg
63%
Thiamine0 mg
3%
Riboflavin (B2)0.1 mg
4%
Niacin1 mg
3%
Vitamin B60.1 mg
5%
Folate (B9)56 μg
14%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
2%
Choline10 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron1 mg
10%
Potassium153 mg
3%
Magnesium17 mg
4%
Phosphorus27 mg
4%
Zinc0.2 mg
2%
Copper0 mg
5%
Manganese0.2 mg
8%
Selenium0.4 μg
1%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.1 g—
Beta carotene2,048 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose0.2 g—
Galactose0 g—
Glucose0.1 g—
Glutamic acid0.3 g—
Glycine0.1 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats1 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.1 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 21 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 4min
    Walking (3.5 mph)
  • 3min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 3min
    Swimming laps

Common questions

How many calories are in Green Salad with Olives?

One serving of Green Salad with Olives (1 serving) has 21 calories, which works out to 37 calories per 100 g. That is about 1.1% of a 2,000-calorie day.

Are Green Salad with Olives high in protein?

Not especially. It has 1.7 g of protein per serving, and protein supplies 28% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Green Salad with Olives keto-friendly?

It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Green Salad with Olives?

598 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Green Salad with Olives?

0.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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