⏱ 15 min totalDandelion Greens with Hot Olive-Oil Dressing
Per 1 serving · 109 g · 9 ingredients
of a 2,000 cal day
- Protein3.6g7% of calories
- Carbs19g38% of calories
- Fat12g55% of calories
- ✓ Cholesterol free
At a glance
One serving of Dandelion Greens with Hot Olive-Oil Dressing (109 g) has 184 calories, with 3.6 g of protein, 19 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (55% of calories). It is high in Vitamin A (43% DV), Vitamin C (30% DV) and Vitamin E (35% DV).
High in
20%+ of the daily value
- Vitamin A43%
- Vitamin C30%
- Vitamin E35%
- Vitamin K495%
- Riboflavin (B2)20%
- Iron36%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Thiamine14%
- Vitamin B618%
- Calcium16%
- Magnesium11%
- Phosphorus13%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅓ tbsp Red wine vinegar- 🥄¹⁄₁₆ tsp Salt
¹⁄₁₆ tsp Granulated sugar
¹⁄₁₆ tsp Black pepper
½ clove Garlic
2 ⅔ oz Dandelion greens
¹⁄₁₆ cup (not packed) Raisins
¹⁄₁₆ cup, sliced Almonds
¹⁄₁₆ cup Olive oil
Directions
- 1
Slice the garlic thinly and trim away any tough stems from the dandelion greens; place the greens in a large bowl.
- 2
Warm the olive oil in a 10-inch heavy skillet over moderate heat until shimmering. Add the garlic and sliced almonds; cook, stirring often, until lightly golden, about 2 minutes. Stir in the raisins and cook until the garlic is golden and the raisins plump, about 1 minute.
- 3
Remove the skillet from the heat and immediately stir in the red wine vinegar, sugar, salt, and black pepper until dissolved and combined.
- 4
Pour the hot dressing over the dandelion greens and toss with tongs until evenly coated and just wilted. Serve warm.
Vitamins & minerals
Amounts for 1 serving (109 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 384 μg | 43% |
| Vitamin C | 27 mg | 30% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 5 mg | 35% |
| Vitamin K | 594 μg | 495% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.2 mg | 18% |
| Folate (B9) | 23 μg | 6% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 31 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 165 mg | 16% |
| Iron | 3 mg | 36% |
| Potassium | 437 mg | 9% |
| Magnesium | 46 mg | 11% |
| Phosphorus | 90 mg | 13% |
| Zinc | 1 mg | 5% |
| Copper | 0.2 mg | 25% |
| Manganese | 0.4 mg | 19% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 274 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 4,426 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 28 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0.4 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 184 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 35minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Dandelion Greens with Hot Olive-Oil Dressing?
One serving of Dandelion Greens with Hot Olive-Oil Dressing (1 serving) has 184 calories, which works out to 169 calories per 100 g. That is about 9.2% of a 2,000-calorie day.
Is Dandelion Greens with Hot Olive-Oil Dressing high in protein?
Not especially. It has 3.6 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Dandelion Greens with Hot Olive-Oil Dressing keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dandelion Greens with Hot Olive-Oil Dressing?
157 mg per serving.
How much sugar is in Dandelion Greens with Hot Olive-Oil Dressing?
8.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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