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Unknown Preserved Duck Eggs
Meat & PoultryUnknown

Unknown Preserved Duck Eggs nutrition facts

Per 1 egg · 65 g

Calories
70
4%
of a 2,000 cal day
  • Protein
    7g
    39% of calories
  • Carbs
    3g
    17% of calories
  • Fat
    3.5g
    44% of calories
Portion
  • ✓ Sugar free

At a glance

One serving of Unknown Preserved Duck Eggs (1 egg, 65 g) has 70 calories, with 7 g of protein, 3 g of carbohydrates and 3.5 g of fat. Most of its energy comes from fat (44% of calories). Keep an eye on cholesterol, which provides 80% of the daily value.

Per 100 g
108cal
low energy density
Protein per 100 cal
10g
Net carbs
3g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin A17%
  • Iron18%

Watch

20%+ of the daily value

  • Cholesterol80%

Vitamins & minerals

Amounts for 1 egg (65 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A150 μg
17%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron1 mg
18%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 70 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Unknown Preserved Duck Eggs?

One serving of Unknown Preserved Duck Eggs (1 egg) has 70 calories, which works out to 108 calories per 100 g. That is about 3.5% of a 2,000-calorie day.

Are Unknown Preserved Duck Eggs high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 39% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Unknown Preserved Duck Eggs keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Unknown Preserved Duck Eggs?

420 mg per serving.

How much sugar is in Unknown Preserved Duck Eggs?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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