⏱ 20 min totalBerry Crepes
Per 1 serving · 237 g · 10 ingredients
of a 2,000 cal day
- Protein16g16% of calories
- Carbs54g55% of calories
- Fat12g29% of calories
At a glance
One serving of Berry Crepes (237 g) has 384 calories, with 16 g of protein, 54 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (55% of calories). It is high in protein (32% DV), Vitamin A (20% DV) and thiamine (22% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 23%, 29% and 76% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Vitamin A20%
- Thiamine22%
- Riboflavin (B2)42%
- Vitamin B624%
- Vitamin B1244%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Vitamin D17%
- Niacin13%
- Folate (B9)13%
- Calcium18%
- Magnesium18%
Watch
20%+ of the daily value
- Sodium23%
- Saturated fat29%
- Cholesterol76%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 extra large Egg- ⁷⁄₁₆ cup 2% milk
⅓ tbsp Butter
³⁄₁₆ tsp Vanilla extract
⅓ cup Whole wheat flour
⅓ tbsp Brown sugar- 🥄³⁄₁₆ tsp Salt
⅓ spray , about 1/3 second Cooking spray
1 tbsp Jam
⅓ tbsp unsifted Powdered sugar
Directions
- 1
In a large bowl, whisk together the eggs, milk, butter, vanilla extract, whole wheat flour, brown sugar, and salt until smooth and lump-free.
- 2
Heat a small non-stick skillet over medium heat and lightly coat with cooking spray.
- 3
Pour 3-4 tablespoons of batter onto the skillet, tilting to spread evenly. Cook for 30 seconds to 1 minute per side, until lightly golden.
- 4
Flip the crepe carefully and cook for another 30 seconds to 1 minute.
- 5
Transfer the cooked crepe to a plate.
- 6
Spoon 3 tablespoons of berry preserves down the center of the crepe and roll it up.
- 7
Dust with powdered sugar before serving.
Vitamins & minerals
Amounts for 1 serving (237 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 182 μg | 20% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 2 μg | 17% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.3 mg | 22% |
| Riboflavin (B2) | 1 mg | 42% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.3 mg | 24% |
| Folate (B9) | 52 μg | 13% |
| Vitamin B12 | 1 μg | 44% |
| Pantothenic acid | 1 mg | 29% |
| Choline | 198 mg | 36% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 183 mg | 18% |
| Iron | 3 mg | 32% |
| Potassium | 396 mg | 8% |
| Magnesium | 75 mg | 18% |
| Phosphorus | 359 mg | 51% |
| Zinc | 2 mg | 21% |
| Copper | 0.2 mg | 26% |
| Manganese | 2 mg | 73% |
| Selenium | 45 μg | 82% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 14 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 8 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.3 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 5 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 181 μg | — |
| Serine | 1 g | — |
| Starch | 23 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 384 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 73minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 54minSwimming laps
Common questions
How many calories are in Berry Crepes?
One serving of Berry Crepes (1 serving) has 384 calories, which works out to 162 calories per 100 g. That is about 19% of a 2,000-calorie day.
Are Berry Crepes high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Berry Crepes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 49 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Berry Crepes?
527 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Berry Crepes?
21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
363 calRoasted Pineapple with Honey and Pistachios1 serving
156 calTropical Fruit Salad1 serving
204 calFruit and Berry Compote1 serving
576 calCoconut Rum Grilled Pineapple with Ice Cream1 serving
143 calMexican Pineapple Salad1 serving
111 calMango Pineapple Green Smoothie1 serving
615 calHawaiian Salad1 serving
476 calMango Smoothie Bowl1 serving