Duck Duck Eggs Large Duck Eggs nutrition facts
Per 1 egg · 50 g
of a 2,000 cal day
- Protein6g27% of calories
- Carbs0.5g2% of calories
- Fat7g71% of calories
- ✓ Keto-friendly
- ✓ Low sodium
At a glance
One serving of Duck Duck Eggs Large Duck Eggs (1 egg, 50 g) has 92 calories, with 6 g of protein, 0.5 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (71% of calories). It is high in iron (23% DV). Keep an eye on cholesterol, which provides 147% of the daily value.
High in
20%+ of the daily value
- Iron23%
Good source of
10–19% of the daily value
- Vitamin A13%
Watch
20%+ of the daily value
- Cholesterol147%
Vitamins & minerals
Amounts for 1 egg (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 120 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 23% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 92 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 8minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Duck Duck Eggs Large Duck Eggs?
One serving of Duck Duck Eggs Large Duck Eggs (1 egg) has 92 calories, which works out to 184 calories per 100 g. That is about 4.6% of a 2,000-calorie day.
Are Duck Duck Eggs Large Duck Eggs high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 27% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Duck Duck Eggs Large Duck Eggs keto-friendly?
It can fit a ketogenic diet: 0.5 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Duck Duck Eggs Large Duck Eggs?
73 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Duck Duck Eggs Large Duck Eggs?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
