Utopihen Pasture Raised Duck Eggs nutrition facts
Per 1 egg ยท 56 g
of a 2,000 cal day
- Protein7g29% of calories
- Carbs1g4% of calories
- Fat7g66% of calories
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Utopihen Pasture Raised Duck Eggs (1 egg, 56 g) has 100 calories, with 7 g of protein, 1 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (66% of calories). It is high in Vitamin D (25% DV). Keep an eye on cholesterol, which provides 132% of the daily value.
High in
20%+ of the daily value
- Vitamin D25%
Good source of
10โ19% of the daily value
- Iron18%
Watch
20%+ of the daily value
- Cholesterol132%
Vitamins & minerals
Amounts for 1 egg (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 4 ฮผg | 25% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 18% |
| Potassium | 80 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Utopihen Pasture Raised Duck Eggs?
One serving of Utopihen Pasture Raised Duck Eggs (1 egg) has 100 calories, which works out to 179 calories per 100 g. That is about 5% of a 2,000-calorie day.
Are Utopihen Pasture Raised Duck Eggs high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 29% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Utopihen Pasture Raised Duck Eggs keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Utopihen Pasture Raised Duck Eggs?
70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Utopihen Pasture Raised Duck Eggs?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
