Hidden Nest Duck Eggs nutrition facts
Per 1 egg · 70 g
of a 2,000 cal day
- Protein9g28% of calories
- Carbs1g3% of calories
- Fat10g69% of calories
- ✓ Keto-friendly
- ✓ Low sodium
At a glance
One serving of Hidden Nest Duck Eggs (1 egg, 70 g) has 130 calories, with 9 g of protein, 1 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (69% of calories). It is high in iron (34% DV). Keep an eye on cholesterol, which provides 206% of the daily value.
High in
20%+ of the daily value
- Iron34%
Good source of
10–19% of the daily value
- Vitamin A15%
Watch
20%+ of the daily value
- Cholesterol206%
Vitamins & minerals
Amounts for 1 egg (70 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 135 μg | 15% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 3 mg | 34% |
| Potassium | 70 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Hidden Nest Duck Eggs?
One serving of Hidden Nest Duck Eggs (1 egg) has 130 calories, which works out to 186 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Are Hidden Nest Duck Eggs high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 28% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Hidden Nest Duck Eggs keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Hidden Nest Duck Eggs?
102 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
