⏱ 30 min totalEggs Baked in Portobello Mushrooms
Per 1 serving · 286 g · 8 ingredients
of a 2,000 cal day
- Protein19g34% of calories
- Carbs9.7g18% of calories
- Fat12g48% of calories
- ✓ Protein-dense
At a glance
One serving of Eggs Baked in Portobello Mushrooms (286 g) has 212 calories, with 19 g of protein, 9.7 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (48% of calories). It is high in protein (37% DV), Vitamin A (23% DV) and Vitamin K (106% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 61%, 21% and 125% of the daily value.
High in
20%+ of the daily value
- Protein37%
- Vitamin A23%
- Vitamin K106%
- Riboflavin (B2)55%
- Niacin49%
- Vitamin B635%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Vitamin C11%
- Vitamin D17%
- Thiamine10%
- Calcium14%
- Potassium18%
Watch
20%+ of the daily value
- Sodium61%
- Saturated fat21%
- Cholesterol125%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 mushroom, whole Portobello mushrooms
½ spray , about 1/3 second Cooking spray- 🥄½ tsp Salt
½ tsp Black pepper
½ tsp Garlic powder
2 large Egg
1 tbsp Parmesan cheese
2 tbsp Parsley
Directions
- 1
Preheat the broiler to high and position the oven rack in the middle. Line a baking sheet with foil.
- 2
Spray both sides of the mushroom caps with olive oil cooking spray. Season with ¼ teaspoon kosher salt, ⅛ teaspoon pepper, and ¼ teaspoon garlic powder. Broil for 5 minutes on each side, until just tender.
- 3
Remove the mushrooms from the oven and switch the oven setting from broil to bake at 400°F.
- 4
Crack an egg into each mushroom cap and sprinkle with Parmesan cheese. Bake for 15 minutes, or until the egg whites are set.
- 5
Season the eggs with the remaining ¼ teaspoon salt and ⅛ teaspoon pepper. Garnish with chopped parsley and serve.
Vitamins & minerals
Amounts for 1 serving (286 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 204 μg | 23% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 3 μg | 17% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 127 μg | 106% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 1 mg | 55% |
| Niacin | 8 mg | 49% |
| Vitamin B6 | 0.5 mg | 35% |
| Folate (B9) | 107 μg | 27% |
| Vitamin B12 | 1 μg | 43% |
| Pantothenic acid | 4 mg | 71% |
| Choline | 332 mg | 60% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 141 mg | 14% |
| Iron | 3 mg | 37% |
| Potassium | 829 mg | 18% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 429 mg | 61% |
| Zinc | 2 mg | 23% |
| Copper | 1 mg | 64% |
| Manganese | 0.3 mg | 14% |
| Selenium | 64 μg | 116% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0.1 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 391 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.2 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 171 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 1 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 212 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Eggs Baked in Portobello Mushrooms?
One serving of Eggs Baked in Portobello Mushrooms (1 serving) has 212 calories, which works out to 74 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Eggs Baked in Portobello Mushrooms high in protein?
Yes. It has 19 g of protein per serving, and 34% of its calories come from protein (8.8 g of protein per 100 calories).
Are Eggs Baked in Portobello Mushrooms keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Eggs Baked in Portobello Mushrooms?
1410 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Eggs Baked in Portobello Mushrooms?
4.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
91 calBanana Chocolate Chip Muffins1 serving
273 calQuick White Bean Salad1 serving
400 calTilapia Piccata with Snow Peas1 serving
234 calOrange and Pomegranate Salad1 serving
501 calChicken & Mashed Potatoes1 serving
170 calAsparagus with Sliced Almonds and Parmesan Cheese1 serving
168 calBasic Tossed Salad1 serving
344 calSweet & Spicy Black Beans on Rice1 serving