Asian Taste Preserved Duck Eggs nutrition facts
Per 1 egg · 60 g
of a 2,000 cal day
- Protein8g32% of calories
- Carbs1g4% of calories
- Fat7g64% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Asian Taste Preserved Duck Eggs (1 egg, 60 g) has 92 calories, with 8 g of protein, 1 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (64% of calories). It is high in iron (25% DV). Keep an eye on cholesterol, which provides 84% of the daily value.
High in
20%+ of the daily value
- Iron25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol84%
Vitamins & minerals
Amounts for 1 egg (60 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 25% |
| Potassium | 150 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 92 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 8minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Asian Taste Preserved Duck Eggs?
One serving of Asian Taste Preserved Duck Eggs (1 egg) has 92 calories, which works out to 153 calories per 100 g. That is about 4.6% of a 2,000-calorie day.
Are Asian Taste Preserved Duck Eggs high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 32% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Asian Taste Preserved Duck Eggs keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Asian Taste Preserved Duck Eggs?
403 mg per serving.
How much sugar is in Asian Taste Preserved Duck Eggs?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
