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Ball Park Beef Franks
Meat & PoultryBall Park

Ball Park Beef Franks nutrition facts

Per 1 frank · 53 g

Calories
170
9%
of a 2,000 cal day
  • Protein
    6g
    14% of calories
  • Carbs
    4g
    9% of calories
  • Fat
    15g
    77% of calories
Portion
  • ✓ Keto-friendly

At a glance

One serving of Ball Park Beef Franks (1 frank, 53 g) has 170 calories, with 6 g of protein, 4 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (77% of calories). Keep an eye on sodium and saturated fat, which provide 21% and 30% of the daily value.

Per 100 g
321cal
medium energy density
Protein per 100 cal
3.5g
Net carbs
4g
carbs minus fiber
Fiber
0g
1 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium21%
  • Saturated fat30%

Vitamins & minerals

Amounts for 1 frank (53 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0.4 mg
5%
Potassium360 mg
8%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 170 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Ball Park Beef Franks?

One serving of Ball Park Beef Franks (1 frank) has 170 calories, which works out to 321 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Are Ball Park Beef Franks high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Ball Park Beef Franks keto-friendly?

It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 9% of calories.

How much sodium is in Ball Park Beef Franks?

480 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Ball Park Beef Franks?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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