⏱ 25 min totalKeto Pigs In A Blanket
Per 1 serving · 102 g · 5 ingredients
of a 2,000 cal day
- Protein17g19% of calories
- Carbs5.1g6% of calories
- Fat29g75% of calories
- ✓ Keto-friendly
At a glance
One serving of Keto Pigs In A Blanket (102 g) has 352 calories, with 17 g of protein, 5.1 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (75% of calories). It is high in protein (34% DV), Vitamin B12 (54% DV) and calcium (27% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 29%, 47% and 24% of the daily value.
High in
20%+ of the daily value
- Protein34%
- Vitamin B1254%
- Calcium27%
- Phosphorus25%
- Selenium24%
Good source of
10–19% of the daily value
- Riboflavin (B2)12%
- Iron15%
- Zinc16%
Watch
20%+ of the daily value
- Sodium29%
- Saturated fat47%
- Cholesterol24%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄³⁄₁₆ cup Almond flour
¼ cup, shredded Mozzarella cheese
¼ tsp Baking powder
³⁄₁₆ medium Egg
1 frankfurter Beef and pork frankfurter
Directions
- 1
Preheat the oven to 425°F. Line a baking sheet with parchment paper.
- 2
Place the mozzarella in a microwave-safe bowl and microwave in 30-second intervals until very melted and stretchy.
- 3
Add the almond flour and baking powder to the cheese. Mix with a wooden spoon until completely combined.
- 4
Add the egg and incorporate completely into the mixture. Using wet hands, knead the dough together until it's uniform in color.
- 5
Turn the dough out onto the baking sheet and knead into a ball. The more you knead the dough, the easier it will be to roll out.
- 6
Cut the dough into 6 equal pieces. Roll each piece out and wrap around 1 hot dog.
- 7
Transfer to the baking sheet. Bake for 10-15 minutes, until golden brown. Enjoy!
Vitamins & minerals
Amounts for 1 serving (102 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 70 μg | 8% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 0.2 mg | 2% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 7 μg | 2% |
| Vitamin B12 | 1 μg | 54% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 45 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 271 mg | 27% |
| Iron | 1 mg | 15% |
| Potassium | 107 mg | 2% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 178 mg | 25% |
| Zinc | 2 mg | 16% |
| Copper | 0.1 mg | 6% |
| Manganese | 0 mg | 1% |
| Selenium | 13 μg | 24% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 16 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 69 μg | — |
| Serine | 0.5 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.5 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 352 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 67minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 50minSwimming laps
Common questions
How many calories are in Keto Pigs In A Blanket?
One serving of Keto Pigs In A Blanket (1 serving) has 352 calories, which works out to 347 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Keto Pigs In A Blanket high in protein?
It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Keto Pigs In A Blanket keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Keto Pigs In A Blanket?
676 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Keto Pigs In A Blanket?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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