⏱ 70 min totalIdaho Bacon Bit Hot Dog
Per 1 serving · 439 g · 5 ingredients
of a 2,000 cal day
- Protein16g14% of calories
- Carbs66g56% of calories
- Fat16g31% of calories
At a glance
One serving of Idaho Bacon Bit Hot Dog (439 g) has 468 calories, with 16 g of protein, 66 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (56% of calories). It is high in protein (32% DV), dietary fiber (29% DV) and Vitamin C (83% DV). Keep an eye on sodium and saturated fat, which provide 27% and 33% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Dietary fiber29%
- Vitamin C83%
- Thiamine33%
- Niacin32%
- Vitamin B688%
Good source of
10–19% of the daily value
- Vitamin K12%
- Riboflavin (B2)17%
- Folate (B9)16%
- Choline12%
- Zinc18%
- Selenium14%
Watch
20%+ of the daily value
- Sodium27%
- Saturated fat33%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 potato, large Potato
1 tbsp Sour cream
1 tbsp chopped Chives- 🥄1 tbsp Bacon bits
1 frankfurter Beef and pork frankfurter
Directions
- 1
Preheat the oven to 425°F.
- 2
Bake the potato for about 60 minutes until tender.
- 3
Cook the hot dog according to your preference: boil, grill, or microwave.
- 4
Slice the baked potato open like a bun and place the hot dog inside. Top with sour cream, chives, and bacon bits.
- 5
Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (439 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 75 mg | 83% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 14 μg | 12% |
| Thiamine | 0.4 mg | 33% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 5 mg | 32% |
| Vitamin B6 | 1 mg | 88% |
| Folate (B9) | 66 μg | 16% |
| Vitamin B12 | 1 μg | 26% |
| Pantothenic acid | 1 mg | 26% |
| Choline | 67 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 68 mg | 7% |
| Iron | 3 mg | 43% |
| Potassium | 1,657 mg | 35% |
| Magnesium | 92 mg | 22% |
| Phosphorus | 265 mg | 38% |
| Zinc | 2 mg | 18% |
| Copper | 0.4 mg | 49% |
| Manganese | 1 mg | 25% |
| Selenium | 8 μg | 14% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 86 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.5 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.5 g | — |
| Retinol | 23 μg | — |
| Serine | 0.5 g | — |
| Starch | 57 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 468 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 89minWalking (3.5 mph)
- 56minCycling (moderate)
- 39minRunning (6 mph)
- 66minSwimming laps
Common questions
How many calories are in Idaho Bacon Bit Hot Dog?
One serving of Idaho Bacon Bit Hot Dog (1 serving) has 468 calories, which works out to 106 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Idaho Bacon Bit Hot Dog high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Idaho Bacon Bit Hot Dog keto-friendly?
It is hard to fit into a strict keto diet. One serving has 58 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Idaho Bacon Bit Hot Dog?
624 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Idaho Bacon Bit Hot Dog?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
615 calHawaiian Salad1 serving
476 calMango Smoothie Bowl1 serving
192 calTropical Smoothie1 serving
115 calLean Green Smoothie1 serving
304 calPineapple Teriyaki Chicken Skillet1 serving
444 calTropical Breakfast Quinoa1 serving
521 calCarrot Cake Smoothie Bowl1 serving
367 calChicken & Pineapple Stir-Fry1 serving