Pork jowl (raw) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein1.8g4% of calories
- Carbs0g0% of calories
- Fat20g96% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Pork jowl (raw) (1 oz, 28 g) has 186 calories, with 1.8 g of protein, 0 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (96% of calories). Keep an eye on saturated fat, which provides 36% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin B1210%
Watch
20%+ of the daily value
- Saturated fat36%
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 0.3 μg | 0% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 0.1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1 mg | 0% |
| Iron | 0.1 mg | 1% |
| Potassium | 42 mg | 1% |
| Magnesium | 1 mg | 0% |
| Phosphorus | 24 mg | 3% |
| Zinc | 0.2 mg | 2% |
| Copper | 0 mg | 1% |
| Manganese | 0 mg | 0% |
| Selenium | 0.4 μg | 1% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.1 g | — |
| Retinol | 1 μg | — |
| Serine | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 110 cal
Burger's Smokehouse Country Pork Jowl, Brown Sugar Cured⅛ pkg−76 cal - 110 calBurgers' Smokehouse Peppered Country Pork Jowl17 g fried−76 cal
- 100 calMorty Pride Smoked Pork Jowls2 fried slices−86 cal
- 100 calMorty Pride Smoked pork jowls2 fried slices−86 cal
- 100 calMorty Pride Smoked Pork Jowls2 fried slices−86 cal
- 620 calKerns Foods Dist. Pork Jowl, Mariah Smoked112 G+434 cal
Burning 186 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 35minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Pork jowl (raw)?
One serving of Pork jowl (raw) (1 oz) has 186 calories, which works out to 654 calories per 100 g. That is about 9.3% of a 2,000-calorie day.
Is Pork jowl (raw) high in protein?
Not especially. It has 1.8 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pork jowl (raw) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pork jowl (raw)?
7.1 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pork jowl (raw)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More meat & poultry
View all
138 calPepperoni (pork, beef)1 oz
94 calChicken wing (raw)1 wing, bone removed
42 calGround turkey (raw)1 oz
34 calGround pork (raw, 96/4)1 oz
208 calChicken thigh (raw)1 thigh, bone removed
235 calPork country-style ribs86 g
32 calCanadian bacon (cured, unheated)1 slice
37 calGround beef (raw, lean, 95/5)1 oz