Kerns Foods Dist. Pork Jowl, Mariah Smoked nutrition facts
Per 112 G ยท 112 g
of a 2,000 cal day
- Protein8g5% of calories
- Carbs1g1% of calories
- Fat65g94% of calories
- โ Keto-friendly
At a glance
One serving of Kerns Foods Dist. Pork Jowl, Mariah Smoked (112 G, 112 g) has 620 calories, with 8 g of protein, 1 g of carbohydrates and 65 g of fat. Most of its energy comes from fat (94% of calories). Keep an eye on sodium, saturated fat and cholesterol, which provide 27%, 150% and 27% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium27%
- Saturated fat150%
- Cholesterol27%
Vitamins & minerals
Amounts for 112 G (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
186 calPork jowl (raw)1 ozโ434 cal- 110 calBurger's Smokehouse Country Pork Jowl, Brown Sugar Curedโ pkgโ510 cal
- 110 calBurgers' Smokehouse Peppered Country Pork Jowl17 g friedโ510 cal
- 100 calMorty Pride Smoked Pork Jowls2 fried slicesโ520 cal
- 100 calMorty Pride Smoked pork jowls2 fried slicesโ520 cal
- 100 calMorty Pride Smoked Pork Jowls2 fried slicesโ520 cal
Burning 620 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 118minWalking (3.5 mph)
- 74minCycling (moderate)
- 52minRunning (6 mph)
- 87minSwimming laps
Common questions
How many calories are in Kerns Foods Dist. Pork Jowl, Mariah Smoked?
One serving of Kerns Foods Dist. Pork Jowl, Mariah Smoked (112 G) has 620 calories, which works out to 554 calories per 100 g. That is about 31% of a 2,000-calorie day.
Is Kerns Foods Dist. Pork Jowl, Mariah Smoked high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kerns Foods Dist. Pork Jowl, Mariah Smoked keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Kerns Foods Dist. Pork Jowl, Mariah Smoked?
630 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Kerns Foods Dist. Pork Jowl, Mariah Smoked?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
