⏱ 35 min total

Bacon Wrapped Smoked Gouda Chicken Breasts

Name: Bacon Wrapped Smoked Gouda Chicken Breasts
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: ¹⁄₁₆ tsp Cayenne pepper; ⅛ tsp Garlic powder; ⅛ tsp Paprika; ⅛ tsp Black pepper; 2 breast fillet Chicken breast; 3 oz Gouda cheese; 1 strip Bacon

Per 1 serving · 334 g · 7 ingredients

Calories

639

32%
of a 2,000 cal day

Protein
76g
49% of calories
Carbs
2.7g
2% of calories
Fat
34g
50% of calories

Portion

✓ Protein-dense
✓ Keto-friendly

At a glance

One serving of Bacon Wrapped Smoked Gouda Chicken Breasts (334 g) has 639 calories, with 76 g of protein, 2.7 g of carbohydrates and 34 g of fat. Most of its energy comes from fat (50% of calories). It is high in protein (152% DV), thiamine (25% DV) and riboflavin (b2) (57% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 38%, 90% and 92% of the daily value.

Per 100 g

191cal

medium energy density

Protein per 100 cal

12g

Net carbs

carbs minus fiber

Fiber

0.2g

2.1 g sugar

High in

20%+ of the daily value

Protein152%
Thiamine25%
Riboflavin (B2)57%
Niacin145%
Vitamin B6154%
Vitamin B1278%

Good source of

10–19% of the daily value

Vitamin A19%
Vitamin E11%
Folate (B9)10%
Iron15%
Copper15%

Watch

20%+ of the daily value

Sodium38%
Saturated fat90%
Cholesterol92%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 25 min

1
Preheat oven to 350 degrees.
2
Combine cayenne, garlic powder, paprika, and pepper.
3
Pound chicken breasts to approx 1/4" thickness. Season both sides with the cayenne mixture.
4
Place small piece(s) of cheese on chicken and roll up, pressing firmly; secure with a toothpick if necessary.
5
Wrap each stuffed breast with a bacon slice and then brown over medium heat until bacon just begins to crisp.
6
Move to oven and bake for about 20 minutes or until chicken is cooked through and no longer pink.

Vitamins & minerals

Amounts for 1 serving (334 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	167 μg	19%
Vitamin C	0.1 mg	0%
Vitamin D	0.5 μg	3%
Vitamin E	2 mg	11%
Vitamin K	3 μg	3%
Thiamine	0.3 mg	25%
Riboflavin (B2)	1 mg	57%
Niacin	23 mg	145%
Vitamin B6	2 mg	154%
Folate (B9)	40 μg	10%
Vitamin B12	2 μg	78%
Pantothenic acid	4 mg	78%
Choline	213 mg	39%

Minerals

Nutrient	Amount	% Daily Value
Calcium	610 mg	61%
Iron	1 mg	15%
Potassium	931 mg	20%
Magnesium	94 mg	22%
Phosphorus	987 mg	141%
Zinc	5 mg	46%
Copper	0.1 mg	15%
Manganese	0.1 mg	3%
Selenium	69 μg	125%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	4 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	2 μg	—
Arginine	4 g	—
Aspartic acid	7 g	—
Beta carotene	103 μg	—
Caffeine	0 mg	—
Cystine	1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	1 μg	—
Fructose	0 g	—
Galactose	0 g	—
Glucose	0 g	—
Glutamic acid	13 g	—
Glycine	3 g	—
Histidine	3 g	—
Hydroxyproline	0 g	—
Isoleucine	4 g	—
Lactose	0 g	—
Leucine	7 g	—
Lycopene	0.1 μg	—
Lysine	8 g	—
Maltose	0 g	—
Methionine	2 g	—
Monounsaturated fats	10 g	—
Phenylalanine	3 g	—
Polyunsaturated fats	2 g	—
Proline	5 g	—
Retinol	157 μg	—
Serine	3 g	—
Starch	0 g	—
Sucrose	0.1 g	—
Theobromine	0 mg	—
Threonine	3 g	—
Total omega 3	0.1 g	—
Total omega 6	2 g	—
Tryptophan	1 g	—
Tyrosine	3 g	—
Valine	4 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.5 μg	—

Burning 639 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

121min
Walking (3.5 mph)
77min
Cycling (moderate)
53min
Running (6 mph)
90min
Swimming laps

Common questions

How many calories are in Bacon Wrapped Smoked Gouda Chicken Breasts?

One serving of Bacon Wrapped Smoked Gouda Chicken Breasts (1 serving) has 639 calories, which works out to 191 calories per 100 g. That is about 32% of a 2,000-calorie day.

Are Bacon Wrapped Smoked Gouda Chicken Breasts high in protein?

Yes. It has 76 g of protein per serving, and 49% of its calories come from protein (12 g of protein per 100 calories).

Are Bacon Wrapped Smoked Gouda Chicken Breasts keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 2% of calories.

How much sodium is in Bacon Wrapped Smoked Gouda Chicken Breasts?

883 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Bacon Wrapped Smoked Gouda Chicken Breasts?

2.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (334 g)

Calories639

% Daily Value*

Total fat 34g	44%
Saturated fat 18g	90%
Trans fat 0g
Cholesterol 277mg	92%
Sodium 883mg	38%
Total carbohydrate 2.7g	1%
Dietary fiber 0.2g	1%
Total sugars 2.1g
Protein 76g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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