⏱ 60 min totalSpanish Crusted Roast Pork Tenderloin
Per 1 serving · 140 g · 10 ingredients
of a 2,000 cal day
- Protein26g39% of calories
- Carbs6.2g9% of calories
- Fat15g52% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Spanish Crusted Roast Pork Tenderloin (140 g) has 270 calories, with 26 g of protein, 6.2 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (52% DV), Vitamin E (23% DV) and thiamine (94% DV). Keep an eye on cholesterol, which provides 25% of the daily value.
High in
20%+ of the daily value
- Protein52%
- Vitamin E23%
- Thiamine94%
- Riboflavin (B2)36%
- Niacin49%
- Vitamin B669%
Good source of
10–19% of the daily value
- Choline17%
- Potassium11%
- Magnesium13%
- Manganese10%
Watch
20%+ of the daily value
- Cholesterol25%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Olive oil
½ cloves, minced Garlic
¹⁄₁₆ cup Panko breadcrumbs
⅛ cup, sliced Almonds
½ tsp Rosemary
¼ tsp Smoked paprika- 🥄¹⁄₁₆ tsp Salt
¹⁄₁₆ tsp Black pepper
⅛ fl oz Dessert wine
¼ lb Pork tenderloin
Directions
- 1
Heat the oven to 325° and toast the sliced almonds on a rimmed sheet until lightly golden, about 8–12 minutes; cool completely, then pulse in a food processor to a coarse crumb. Finely chop the rosemary.
- 2
Increase the oven temperature to 425° and position a rack in the middle.
- 3
Warm half of the olive oil in a large skillet over medium-high heat until shimmering. Add the garlic and cook, stirring, until pale golden, about 30 seconds; remove from heat.
- 4
Off the heat, stir in the panko, ground almonds, rosemary, one-fourth of the smoked paprika, half of the salt, and about one-third of the pepper until evenly moistened. Transfer the crumb mixture to a large plate.
- 5
In a shallow dish, combine the Madeira, remaining olive oil, remaining smoked paprika, and the remaining salt and pepper. Pat the pork dry and rub it all over with this mixture.
- 6
Press about three-fourths of the crumb mixture onto all sides of the pork to coat well, then sprinkle the remaining crumbs over the top and gently press to adhere.
- 7
Place the pork on a parchment-lined sheet pan and roast at 425° until an instant-read thermometer inserted diagonally into the center registers 145° to 150°, about 18–22 minutes. Check at 15 minutes; if the crumbs darken too quickly, tent loosely with foil.
- 8
Transfer to a cutting board, tent with foil, and rest for 10 minutes. Slice and serve warm.
Vitamins & minerals
Amounts for 1 serving (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 31 μg | 3% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 3 mg | 23% |
| Vitamin K | 4 μg | 4% |
| Thiamine | 1 mg | 94% |
| Riboflavin (B2) | 0.5 mg | 36% |
| Niacin | 8 mg | 49% |
| Vitamin B6 | 1 mg | 69% |
| Folate (B9) | 4 μg | 1% |
| Vitamin B12 | 1 μg | 24% |
| Pantothenic acid | 1 mg | 20% |
| Choline | 95 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 35 mg | 3% |
| Iron | 2 mg | 20% |
| Potassium | 522 mg | 11% |
| Magnesium | 55 mg | 13% |
| Phosphorus | 320 mg | 46% |
| Zinc | 2 mg | 22% |
| Copper | 0.2 mg | 20% |
| Manganese | 0.2 mg | 10% |
| Selenium | 35 μg | 63% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 1 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 270 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 23minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Spanish Crusted Roast Pork Tenderloin?
One serving of Spanish Crusted Roast Pork Tenderloin (1 serving) has 270 calories, which works out to 194 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Spanish Crusted Roast Pork Tenderloin high in protein?
Yes. It has 26 g of protein per serving, and 39% of its calories come from protein (9.6 g of protein per 100 calories).
Is Spanish Crusted Roast Pork Tenderloin keto-friendly?
It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 9% of calories.
How much sodium is in Spanish Crusted Roast Pork Tenderloin?
218 mg per serving.
How much sugar is in Spanish Crusted Roast Pork Tenderloin?
0.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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