Spanish Crusted Roast Pork Tenderloin⏱ 60 min total

Spanish Crusted Roast Pork Tenderloin

Per 1 serving · 140 g · 10 ingredients

Calories
270
14%
of a 2,000 cal day
  • Protein
    26g
    39% of calories
  • Carbs
    6.2g
    9% of calories
  • Fat
    15g
    52% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Spanish Crusted Roast Pork Tenderloin (140 g) has 270 calories, with 26 g of protein, 6.2 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (52% DV), Vitamin E (23% DV) and thiamine (94% DV). Keep an eye on cholesterol, which provides 25% of the daily value.

Per 100 g
194cal
medium energy density
Protein per 100 cal
9.6g
Net carbs
5g
carbs minus fiber
Fiber
1.4g
0.4 g sugar

High in

20%+ of the daily value

  • Protein52%
  • Vitamin E23%
  • Thiamine94%
  • Riboflavin (B2)36%
  • Niacin49%
  • Vitamin B669%

Good source of

10–19% of the daily value

  • Choline17%
  • Potassium11%
  • Magnesium13%
  • Manganese10%

Watch

20%+ of the daily value

  • Cholesterol25%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 45 min
  1. 1

    Heat the oven to 325° and toast the sliced almonds on a rimmed sheet until lightly golden, about 8–12 minutes; cool completely, then pulse in a food processor to a coarse crumb. Finely chop the rosemary.

  2. 2

    Increase the oven temperature to 425° and position a rack in the middle.

  3. 3

    Warm half of the olive oil in a large skillet over medium-high heat until shimmering. Add the garlic and cook, stirring, until pale golden, about 30 seconds; remove from heat.

  4. 4

    Off the heat, stir in the panko, ground almonds, rosemary, one-fourth of the smoked paprika, half of the salt, and about one-third of the pepper until evenly moistened. Transfer the crumb mixture to a large plate.

  5. 5

    In a shallow dish, combine the Madeira, remaining olive oil, remaining smoked paprika, and the remaining salt and pepper. Pat the pork dry and rub it all over with this mixture.

  6. 6

    Press about three-fourths of the crumb mixture onto all sides of the pork to coat well, then sprinkle the remaining crumbs over the top and gently press to adhere.

  7. 7

    Place the pork on a parchment-lined sheet pan and roast at 425° until an instant-read thermometer inserted diagonally into the center registers 145° to 150°, about 18–22 minutes. Check at 15 minutes; if the crumbs darken too quickly, tent loosely with foil.

  8. 8

    Transfer to a cutting board, tent with foil, and rest for 10 minutes. Slice and serve warm.

Vitamins & minerals

Amounts for 1 serving (140 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A31 μg
3%
Vitamin C1 mg
1%
Vitamin D0.3 μg
2%
Vitamin E3 mg
23%
Vitamin K4 μg
4%
Thiamine1 mg
94%
Riboflavin (B2)0.5 mg
36%
Niacin8 mg
49%
Vitamin B61 mg
69%
Folate (B9)4 μg
1%
Vitamin B121 μg
24%
Pantothenic acid1 mg
20%
Choline95 mg
17%

Minerals

NutrientAmount% Daily Value
Calcium35 mg
3%
Iron2 mg
20%
Potassium522 mg
11%
Magnesium55 mg
13%
Phosphorus320 mg
46%
Zinc2 mg
22%
Copper0.2 mg
20%
Manganese0.2 mg
10%
Selenium35 μg
63%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid3 g—
Beta carotene1 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.1 μg—
Fructose0 g—
Galactose0 g—
Glucose0.2 g—
Glutamic acid4 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0.1 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats9 g—
Phenylalanine1 g—
Polyunsaturated fats2 g—
Proline1 g—
Retinol0 μg—
Serine1 g—
Starch0.1 g—
Sucrose0.3 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 62 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30.3 μg—

Burning 270 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 51min
    Walking (3.5 mph)
  • 32min
    Cycling (moderate)
  • 23min
    Running (6 mph)
  • 38min
    Swimming laps

Common questions

How many calories are in Spanish Crusted Roast Pork Tenderloin?

One serving of Spanish Crusted Roast Pork Tenderloin (1 serving) has 270 calories, which works out to 194 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Spanish Crusted Roast Pork Tenderloin high in protein?

Yes. It has 26 g of protein per serving, and 39% of its calories come from protein (9.6 g of protein per 100 calories).

Is Spanish Crusted Roast Pork Tenderloin keto-friendly?

It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 9% of calories.

How much sodium is in Spanish Crusted Roast Pork Tenderloin?

218 mg per serving.

How much sugar is in Spanish Crusted Roast Pork Tenderloin?

0.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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