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Beef frankfurter (heated)
Meat & Poultry

Beef frankfurter (heated) nutrition facts

Per 1 serving · 52 g

Calories
167
8%
of a 2,000 cal day
  • Protein
    6.1g
    15% of calories
  • Carbs
    1.4g
    3% of calories
  • Fat
    15g
    82% of calories
Portion
  • ✓ Keto-friendly

At a glance

One serving of Beef frankfurter (heated) (1 serving, 52 g) has 167 calories, with 6.1 g of protein, 1.4 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (82% of calories). It is high in Vitamin B12 (31% DV). Keep an eye on saturated fat, which provides 30% of the daily value.

Per 100 g
322cal
medium energy density
Protein per 100 cal
3.6g
Net carbs
1g
carbs minus fiber
Fiber
0g
0.7 g sugar

High in

20%+ of the daily value

  • Vitamin B1231%

Good source of

10–19% of the daily value

  • Phosphorus10%
  • Zinc10%
  • Selenium10%

Watch

20%+ of the daily value

  • Saturated fat30%

Vitamins & minerals

Amounts for 1 serving (52 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin D1 μg
3%
Vitamin E0.1 mg
1%
Vitamin K1 μg
1%
Thiamine0 mg
1%
Riboflavin (B2)0 mg
2%
Niacin1 mg
6%
Vitamin B60.1 mg
8%
Folate (B9)5 μg
1%
Vitamin B121 μg
31%
Choline26 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium6 mg
1%
Iron1 mg
8%
Potassium131 mg
3%
Magnesium5 mg
1%
Phosphorus72 mg
10%
Zinc1 mg
10%
Copper0 mg
3%
Manganese0 mg
0%
Selenium6 μg
10%
Full breakdown · 37 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha carotene0 μg—
Arginine0.4 g—
Aspartic acid1 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose0 g—
Galactose0 g—
Glucose1 g—
Glutamic acid1 g—
Glycine0.3 g—
Histidine0.2 g—
Isoleucine0.3 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0.1 g—
Methionine0.2 g—
Monounsaturated fats7 g—
Phenylalanine0.3 g—
Polyunsaturated fats0.4 g—
Proline0.3 g—
Retinol0 μg—
Serine0.2 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 167 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Beef frankfurter (heated)?

One serving of Beef frankfurter (heated) (1 serving) has 167 calories, which works out to 322 calories per 100 g. That is about 8.4% of a 2,000-calorie day.

Is Beef frankfurter (heated) high in protein?

Not especially. It has 6.1 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Beef frankfurter (heated) keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.

How much sodium is in Beef frankfurter (heated)?

443 mg per serving.

How much sugar is in Beef frankfurter (heated)?

0.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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