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Chicken drumstick (raw, skinless)
Meat & Poultry

Chicken drumstick (raw, skinless) nutrition facts

Per 1 drumstick, bone and skin removed · 62 g

Calories
72
4%
of a 2,000 cal day
  • Protein
    12g
    70% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    2.3g
    30% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Chicken drumstick (raw, skinless) (1 drumstick, bone and skin removed, 62 g) has 72 calories, with 12 g of protein, 0 g of carbohydrates and 2.3 g of fat. Most of its energy comes from protein (70% of calories). It is high in protein (24% DV), niacin (20% DV) and selenium (25% DV).

Per 100 g
116cal
low energy density
Protein per 100 cal
17g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein24%
  • Niacin20%
  • Selenium25%

Good source of

10–19% of the daily value

  • Riboflavin (B2)10%
  • Vitamin B618%
  • Vitamin B1213%
  • Pantothenic acid14%
  • Phosphorus15%
  • Zinc12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 drumstick, bone and skin removed (62 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A4 μg
1%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.1 mg
1%
Vitamin K2 μg
1%
Thiamine0.1 mg
5%
Riboflavin (B2)0.1 mg
10%
Niacin3 mg
20%
Vitamin B60.2 mg
18%
Folate (B9)2 μg
1%
Vitamin B120.3 μg
13%
Pantothenic acid1 mg
14%
Choline35 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium6 mg
1%
Iron0.5 mg
6%
Potassium140 mg
3%
Magnesium12 mg
3%
Phosphorus108 mg
15%
Zinc1 mg
12%
Copper0 mg
5%
Manganese0 mg
0%
Selenium14 μg
25%
Full breakdown · 33 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid2 g—
Glycine1 g—
Histidine0.4 g—
Isoleucine1 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Methionine0.3 g—
Monounsaturated fats1 g—
Phenylalanine0.5 g—
Polyunsaturated fats1 g—
Proline0.5 g—
Retinol4 μg—
Serine1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60.4 g—
Tryptophan0.1 g—
Tyrosine0.5 g—
Valine1 g—
Vitamin D30 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 72 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 14min
    Walking (3.5 mph)
  • 9min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Chicken drumstick (raw, skinless)?

One serving of Chicken drumstick (raw, skinless) (1 drumstick, bone and skin removed) has 72 calories, which works out to 116 calories per 100 g. That is about 3.6% of a 2,000-calorie day.

Is Chicken drumstick (raw, skinless) high in protein?

Yes. It has 12 g of protein per serving, and 70% of its calories come from protein (17 g of protein per 100 calories).

Is Chicken drumstick (raw, skinless) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Chicken drumstick (raw, skinless)?

71 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Chicken drumstick (raw, skinless)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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