Chicken drumstick (cooked, braised, skinless) nutrition facts
Per 1 drumstick without skin · 95 g
of a 2,000 cal day
- Protein23g64% of calories
- Carbs0g0% of calories
- Fat5.7g36% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Chicken drumstick (cooked, braised, skinless) (1 drumstick without skin, 95 g) has 142 calories, with 23 g of protein, 0 g of carbohydrates and 5.7 g of fat. Most of its energy comes from protein (64% of calories). It is high in protein (45% DV), niacin (30% DV) and Vitamin B6 (27% DV). Keep an eye on cholesterol, which provides 42% of the daily value.
High in
20%+ of the daily value
- Protein45%
- Niacin30%
- Vitamin B627%
- Phosphorus25%
- Zinc22%
Good source of
10–19% of the daily value
- Riboflavin (B2)13%
- Vitamin B1216%
- Iron11%
Watch
20%+ of the daily value
- Cholesterol42%
Vitamins & minerals
Amounts for 1 drumstick without skin (95 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 7 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0.2 μg | 0% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 5 mg | 30% |
| Vitamin B6 | 0.4 mg | 27% |
| Vitamin B12 | 0.4 μg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 1 mg | 11% |
| Potassium | 227 mg | 5% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 175 mg | 25% |
| Zinc | 2 mg | 22% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
72 calChicken drumstick (raw, skinless)1 drumstick, bone and skin removed−69 cal
82 calChicken drumstick (cooked, fried, skinless)1 drumstick, bone and skin removed−59 cal
217 calChicken drumstick (cooked, roasted, skinless)1 cup, chopped or diced+76 cal- 140 cal
Mary's Organic Drum Sticks, Ready to Cook4 oz−1 cal - 130 calPerdue Fresh, Drumsticks, roasted1 drumstick−11 cal
Burning 142 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Chicken drumstick (cooked, braised, skinless)?
One serving of Chicken drumstick (cooked, braised, skinless) (1 drumstick without skin) has 142 calories, which works out to 149 calories per 100 g. That is about 7.1% of a 2,000-calorie day.
Is Chicken drumstick (cooked, braised, skinless) high in protein?
Yes. It has 23 g of protein per serving, and 64% of its calories come from protein (16 g of protein per 100 calories).
Is Chicken drumstick (cooked, braised, skinless) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Chicken drumstick (cooked, braised, skinless)?
111 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chicken drumstick (cooked, braised, skinless)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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