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Chicken drumstick (cooked, fried, skinless)
Meat & Poultry

Chicken drumstick (cooked, fried, skinless) nutrition facts

Per 1 drumstick, bone and skin removed ยท 42 g

Calories
82
4%
of a 2,000 cal day
  • Protein
    12g
    61% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    3.4g
    39% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low saturated fat
  • โœ“ Low sodium

At a glance

One serving of Chicken drumstick (cooked, fried, skinless) (1 drumstick, bone and skin removed, 42 g) has 82 calories, with 12 g of protein, 0 g of carbohydrates and 3.4 g of fat. Most of its energy comes from protein (61% of calories). It is high in protein (24% DV).

Per 100 g
195cal
medium energy density
Protein per 100 cal
15g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein24%

Good source of

10โ€“19% of the daily value

  • Niacin16%
  • Vitamin B613%
  • Pantothenic acid11%
  • Phosphorus11%
  • Zinc12%
  • Selenium15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 drumstick, bone and skin removed (42 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A8 ฮผg
1%
Vitamin C0 mg
0%
Thiamine0 mg
3%
Riboflavin (B2)0.1 mg
8%
Niacin3 mg
16%
Vitamin B60.2 mg
13%
Folate (B9)4 ฮผg
1%
Vitamin B120.1 ฮผg
6%
Pantothenic acid1 mg
11%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron1 mg
7%
Potassium105 mg
2%
Magnesium10 mg
2%
Phosphorus78 mg
11%
Zinc1 mg
12%
Copper0 mg
4%
Manganese0 mg
0%
Selenium8 ฮผg
15%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine1 gโ€”
Aspartic acid1 gโ€”
Cystine0.2 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid2 gโ€”
Glycine1 gโ€”
Histidine0.4 gโ€”
Isoleucine1 gโ€”
Leucine1 gโ€”
Lysine1 gโ€”
Methionine0.3 gโ€”
Monounsaturated fats1 gโ€”
Phenylalanine0.5 gโ€”
Polyunsaturated fats1 gโ€”
Proline0.5 gโ€”
Retinol8 ฮผgโ€”
Serine0.4 gโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0.4 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 82 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 16min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 12min
    Swimming laps

Common questions

How many calories are in Chicken drumstick (cooked, fried, skinless)?

One serving of Chicken drumstick (cooked, fried, skinless) (1 drumstick, bone and skin removed) has 82 calories, which works out to 195 calories per 100 g. That is about 4.1% of a 2,000-calorie day.

Is Chicken drumstick (cooked, fried, skinless) high in protein?

Yes. It has 12 g of protein per serving, and 61% of its calories come from protein (15 g of protein per 100 calories).

Is Chicken drumstick (cooked, fried, skinless) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Chicken drumstick (cooked, fried, skinless)?

40 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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