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Mary's Organic Drum Sticks, Ready to Cook
Meat & PoultryMary's

Mary's Organic Drum Sticks, Ready to Cook nutrition facts

Per 4 oz ยท 112 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    26g
    79% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    3g
    21% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Mary's Organic Drum Sticks, Ready to Cook (4 oz, 112 g) has 140 calories, with 26 g of protein, 0 g of carbohydrates and 3 g of fat. Most of its energy comes from protein (79% of calories). It is high in protein (52% DV). Keep an eye on cholesterol, which provides 27% of the daily value.

Per 100 g
125cal
low energy density
Protein per 100 cal
19g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein52%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Cholesterol27%

Vitamins & minerals

Amounts for 4 oz (112 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C1 mg
1%
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0.4 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Mary's Organic Drum Sticks, Ready to Cook?

One serving of Mary's Organic Drum Sticks, Ready to Cook (4 oz) has 140 calories, which works out to 125 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Mary's Organic Drum Sticks, Ready to Cook high in protein?

Yes. It has 26 g of protein per serving, and 79% of its calories come from protein (19 g of protein per 100 calories).

Is Mary's Organic Drum Sticks, Ready to Cook keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Mary's Organic Drum Sticks, Ready to Cook?

140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Mary's Organic Drum Sticks, Ready to Cook?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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