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Chicken drumstick (cooked, roasted, skinless)
Meat & Poultry

Chicken drumstick (cooked, roasted, skinless) nutrition facts

Per 1 cup, chopped or diced · 140 g

Calories
217
11%
of a 2,000 cal day
  • Protein
    34g
    65% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    8g
    35% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Chicken drumstick (cooked, roasted, skinless) (1 cup, chopped or diced, 140 g) has 217 calories, with 34 g of protein, 0 g of carbohydrates and 8 g of fat. Most of its energy comes from protein (65% of calories). It is high in protein (68% DV), riboflavin (b2) (24% DV) and niacin (49% DV). Keep an eye on cholesterol, which provides 61% of the daily value.

Per 100 g
155cal
medium energy density
Protein per 100 cal
16g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein68%
  • Riboflavin (B2)24%
  • Niacin49%
  • Vitamin B644%
  • Vitamin B1222%
  • Pantothenic acid31%

Good source of

10–19% of the daily value

  • Thiamine11%
  • Choline18%
  • Copper12%

Watch

20%+ of the daily value

  • Cholesterol61%

Vitamins & minerals

Amounts for 1 cup, chopped or diced (140 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A8 μg
1%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.3 mg
2%
Vitamin K5 μg
4%
Thiamine0.1 mg
11%
Riboflavin (B2)0.3 mg
24%
Niacin8 mg
49%
Vitamin B61 mg
44%
Folate (B9)6 μg
1%
Vitamin B121 μg
22%
Pantothenic acid2 mg
31%
Choline98 mg
18%

Minerals

NutrientAmount% Daily Value
Calcium15 mg
2%
Iron2 mg
20%
Potassium358 mg
8%
Magnesium31 mg
7%
Phosphorus280 mg
40%
Zinc4 mg
33%
Copper0.1 mg
12%
Manganese0 mg
1%
Selenium39 μg
72%
Full breakdown · 33 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid3 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.4 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid6 g—
Glycine2 g—
Histidine1 g—
Isoleucine2 g—
Leucine3 g—
Lycopene0 μg—
Lysine3 g—
Methionine1 g—
Monounsaturated fats3 g—
Phenylalanine1 g—
Polyunsaturated fats2 g—
Proline1 g—
Retinol8 μg—
Serine1 g—
Theobromine0 mg—
Threonine2 g—
Total omega 30.1 g—
Total omega 61 g—
Tryptophan0.4 g—
Tyrosine1 g—
Valine2 g—
Vitamin D30 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 217 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 41min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Chicken drumstick (cooked, roasted, skinless)?

One serving of Chicken drumstick (cooked, roasted, skinless) (1 cup, chopped or diced) has 217 calories, which works out to 155 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Chicken drumstick (cooked, roasted, skinless) high in protein?

Yes. It has 34 g of protein per serving, and 65% of its calories come from protein (16 g of protein per 100 calories).

Is Chicken drumstick (cooked, roasted, skinless) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Chicken drumstick (cooked, roasted, skinless)?

179 mg per serving.

How much sugar is in Chicken drumstick (cooked, roasted, skinless)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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