⏱ 80 min totalGinger Garlic Baked Chicken Recipe
Per 1 serving · 162 g · 9 ingredients
of a 2,000 cal day
- Protein27g42% of calories
- Carbs5.3g8% of calories
- Fat14g50% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Ginger Garlic Baked Chicken Recipe (162 g) has 265 calories, with 27 g of protein, 5.3 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (50% of calories). It is high in protein (54% DV), riboflavin (b2) (24% DV) and niacin (46% DV). Keep an eye on sodium and cholesterol, which provide 27% and 45% of the daily value.
High in
20%+ of the daily value
- Protein54%
- Riboflavin (B2)24%
- Niacin46%
- Vitamin B642%
- Vitamin B1232%
- Pantothenic acid31%
Good source of
10–19% of the daily value
- Choline15%
- Iron16%
- Copper13%
Watch
20%+ of the daily value
- Sodium27%
- Cholesterol45%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 drumstick, bone removed Chicken drumstick
³⁄₁₆ slices Ginger root
1 cloves, minced Garlic
⁵⁄₁₆ tbsp Tamari soy sauce
⅛ tbsp Oyster sauce
³⁄₁₆ tbsp Honey
³⁄₁₆ tsp Sesame oil
¹⁄₁₆ tsp Black pepper- 🥄¹⁄₁₆ tsp Salt
Directions
- 1
Rinse the chicken and pat dry with paper towels. Add the ginger and garlic to the chicken and gently rub them on the chicken. Add the rest of the ingredients to the chicken, stir to mix well so the chicken drumsticks are nicely coated with all the ingredients.
- 2
Set aside to marinate for at least 30 minutes to 2 hours in the fridge.
- 3
Pre-heat the oven to 375 degrees F.
- 4
Line the chicken on a parchment lined baking sheet and baking for 30-40 minutes on the middle rack, until golden brown and cooked thorugh. Enjoy!
Vitamins & minerals
Amounts for 1 serving (162 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 20 μg | 2% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 7 mg | 46% |
| Vitamin B6 | 1 mg | 42% |
| Folate (B9) | 6 μg | 1% |
| Vitamin B12 | 1 μg | 32% |
| Pantothenic acid | 2 mg | 31% |
| Choline | 80 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 16% |
| Potassium | 338 mg | 7% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 250 mg | 36% |
| Zinc | 3 mg | 25% |
| Copper | 0.1 mg | 13% |
| Manganese | 0.1 mg | 5% |
| Selenium | 30 μg | 55% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 0.5 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.3 μg | — |
| Fructose | 2 g | — |
| Galactose | 0.1 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0.1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 20 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 265 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 50minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Ginger Garlic Baked Chicken Recipe?
One serving of Ginger Garlic Baked Chicken Recipe (1 serving) has 265 calories, which works out to 163 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Ginger Garlic Baked Chicken Recipe high in protein?
Yes. It has 27 g of protein per serving, and 42% of its calories come from protein (10 g of protein per 100 calories).
Is Ginger Garlic Baked Chicken Recipe keto-friendly?
It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 8% of calories.
How much sodium is in Ginger Garlic Baked Chicken Recipe?
623 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Ginger Garlic Baked Chicken Recipe?
3.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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