⏱ 60 min total

Crispy Baked Honey Sriracha Chicken Drumsticks

Name: Crispy Baked Honey Sriracha Chicken Drumsticks
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Yield: 1 serving
Ingredients: 1 drumstick, bone removed Chicken drumstick; ¼ dash Salt; ¼ dash Black pepper; ½ tbsp Cornstarch; 2 tsp Sriracha; ½ tbsp Butter; ½ tbsp Honey

Per 1 serving · 105 g · 7 ingredients

Calories

224

11%
of a 2,000 cal day

Protein
14g
24% of calories
Carbs
14g
25% of calories
Fat
13g
51% of calories

Portion

At a glance

One serving of Crispy Baked Honey Sriracha Chicken Drumsticks (105 g) has 224 calories, with 14 g of protein, 14 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (27% DV), niacin (23% DV) and Vitamin B6 (23% DV). Keep an eye on saturated fat and cholesterol, which provide 27% and 27% of the daily value.

Per 100 g

214cal

medium energy density

Protein per 100 cal

Net carbs

14g

carbs minus fiber

Fiber

0.3g

10 g sugar

High in

20%+ of the daily value

Protein27%
Niacin23%
Vitamin B623%
Selenium27%

Good source of

10–19% of the daily value

Riboflavin (B2)13%
Vitamin B1217%
Pantothenic acid15%
Phosphorus18%
Zinc13%

Watch

20%+ of the daily value

Saturated fat27%
Cholesterol27%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

1 drumstick, bone removed Chicken drumstick
🥄
¼ dash Salt
¼ dash Black pepper
½ tbsp Cornstarch
2 tsp Sriracha
½ tbsp Butter
½ tbsp Honey

Directions

Prep 10 minCook 50 min

1
Preheat the oven to 400 degrees F. Line a baking sheet with foil, then top it with wire cooling racks to hold the chicken up off the baking sheet. For easy cleaning, spritz the wire racks with non-stick spray.
2
Place the chicken drumsticks in a large bowl and season with a pinch of salt and pepper. Sprinkle the cornstarch over top, then stir until the drumsticks are evenly coated in cornstarch.
3
Place the coated chicken pieces on the prepared baking sheet. Bake the drumsticks for about 50 minutes, or until the surface is golden brown and crispy.
4
While the chicken is in the oven, combine the sriracha, butter, and honey in a small sauce pot. Heat over a low flame until the butter is melted and the sauce is smooth. Set the sauce aside.
5
When the chicken comes out of the oven, brush the sauce liberally over the surface of the chicken, then serve.

Vitamins & minerals

Amounts for 1 serving (105 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	72 μg	8%
Vitamin C	3 mg	3%
Vitamin D	0.2 μg	1%
Vitamin E	1 mg	5%
Vitamin K	2 μg	2%
Thiamine	0.1 mg	6%
Riboflavin (B2)	0.2 mg	13%
Niacin	4 mg	23%
Vitamin B6	0.3 mg	23%
Folate (B9)	3 μg	1%
Vitamin B12	0.4 μg	17%
Pantothenic acid	1 mg	15%
Choline	40 mg	7%

Minerals

Nutrient	Amount	% Daily Value
Calcium	10 mg	1%
Iron	1 mg	9%
Potassium	194 mg	4%
Magnesium	15 mg	4%
Phosphorus	126 mg	18%
Zinc	1 mg	13%
Copper	0 mg	5%
Manganese	0 mg	1%
Selenium	15 μg	27%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	0 μg	—
Arginine	1 g	—
Aspartic acid	1 g	—
Beta carotene	11 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	1 μg	—
Fructose	4 g	—
Galactose	0.3 g	—
Glucose	4 g	—
Glutamic acid	2 g	—
Glycine	1 g	—
Histidine	0.4 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	0 μg	—
Lysine	1 g	—
Maltose	0.1 g	—
Methionine	0.4 g	—
Monounsaturated fats	4 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	2 g	—
Proline	1 g	—
Retinol	58 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	0.1 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0.1 g	—
Total omega 6	1 g	—
Tryptophan	0.1 g	—
Tyrosine	0.5 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.2 μg	—

Burning 224 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

43min
Walking (3.5 mph)
27min
Cycling (moderate)
19min
Running (6 mph)
32min
Swimming laps

Common questions

How many calories are in Crispy Baked Honey Sriracha Chicken Drumsticks?

One serving of Crispy Baked Honey Sriracha Chicken Drumsticks (1 serving) has 224 calories, which works out to 214 calories per 100 g. That is about 11% of a 2,000-calorie day.

Are Crispy Baked Honey Sriracha Chicken Drumsticks high in protein?

It provides a solid 14 g of protein per serving (27% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Crispy Baked Honey Sriracha Chicken Drumsticks keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Crispy Baked Honey Sriracha Chicken Drumsticks?

330 mg per serving.

How much sugar is in Crispy Baked Honey Sriracha Chicken Drumsticks?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (105 g)

Calories224

% Daily Value*

Total fat 13g	16%
Saturated fat 5.4g	27%
Trans fat 0.3g
Cholesterol 82mg	27%
Sodium 330mg	14%
Total carbohydrate 14g	5%
Dietary fiber 0.3g	1%
Total sugars 10g
Protein 14g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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