Sausage egg and cheese croissant (fast food) nutrition facts
Per 1 croissant · 160 g
of a 2,000 cal day
- Protein19g16% of calories
- Carbs25g21% of calories
- Fat35g64% of calories
At a glance
One serving of Sausage egg and cheese croissant (fast food) (1 croissant, 160 g) has 493 calories, with 19 g of protein, 25 g of carbohydrates and 35 g of fat. Most of its energy comes from fat (64% of calories). It is high in protein (39% DV), Vitamin A (31% DV) and thiamine (32% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 40%, 67% and 66% of the daily value.
High in
20%+ of the daily value
- Protein39%
- Vitamin A31%
- Thiamine32%
- Riboflavin (B2)46%
- Niacin28%
- Vitamin B620%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Vitamin E16%
- Calcium14%
- Zinc17%
- Copper12%
- Manganese13%
Watch
20%+ of the daily value
- Sodium40%
- Saturated fat67%
- Cholesterol66%
Vitamins & minerals
Amounts for 1 croissant (160 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 277 μg | 31% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 2 mg | 16% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0.4 mg | 32% |
| Riboflavin (B2) | 1 mg | 46% |
| Niacin | 4 mg | 28% |
| Vitamin B6 | 0.3 mg | 20% |
| Folate (B9) | 80 μg | 20% |
| Vitamin B12 | 1 μg | 34% |
| Pantothenic acid | 1 mg | 24% |
| Choline | 134 mg | 24% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 144 mg | 14% |
| Iron | 3 mg | 33% |
| Potassium | 253 mg | 5% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 221 mg | 32% |
| Zinc | 2 mg | 17% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.3 mg | 13% |
| Selenium | 40 μg | 72% |
Full breakdown · 40 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 46 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 13 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 7 g | — |
| Proline | 2 g | — |
| Retinol | 272 μg | — |
| Serine | 1 g | — |
| Starch | 21 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 6 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Jimmy Dean Sandwiches, Sausage, Egg & Cheese, Croissant320
- Kroger Croissant, Sausage Egg & Cheese320
- Jimmy Dean Sandwiches, Croissant, Sausage, Egg & Cheese313
- Jimmy Dean Sandwiches, Sausage, Egg & Cheese, Croissant313
- Sausage egg and cheese croissant (fast food)308
- Jimmy Dean Sandwiches, Egg White, Turkey Sausage & Cheese, Croissant213
Similar foods
290 calJimmy Dean Sandwiches, Egg White, Turkey Sausage & Cheese, Croissant1 sandwich−203 cal
400 calJimmy Dean Sandwiches, Croissant, Sausage, Egg & Cheese1 sandwich−93 cal
400 calJimmy Dean Sandwiches, Sausage, Egg & Cheese, Croissant1 sandwich−93 cal
410 calJimmy Dean Sandwiches, Sausage, Egg & Cheese, Croissant1 sandwich−83 cal
470 calJimmy Dean Sandwiches, Croissant, Sausage, Egg & Cheese1 sandwich−23 cal
410 calKroger Croissant, Sausage Egg & Cheese1 sandwich−83 cal
Burning 493 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 94minWalking (3.5 mph)
- 59minCycling (moderate)
- 41minRunning (6 mph)
- 69minSwimming laps
Common questions
How many calories are in Sausage egg and cheese croissant (fast food)?
One serving of Sausage egg and cheese croissant (fast food) (1 croissant) has 493 calories, which works out to 308 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Sausage egg and cheese croissant (fast food) high in protein?
It provides a solid 19 g of protein per serving (39% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sausage egg and cheese croissant (fast food) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sausage egg and cheese croissant (fast food)?
923 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Sausage egg and cheese croissant (fast food)?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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