⏱ 35 min totalSausage And Cheese Breakfast Cups
Per 1 serving · 101 g · 6 ingredients
of a 2,000 cal day
- Protein11g29% of calories
- Carbs3.7g10% of calories
- Fat9.9g61% of calories
- ✓ Keto-friendly
At a glance
One serving of Sausage And Cheese Breakfast Cups (101 g) has 148 calories, with 11 g of protein, 3.7 g of carbohydrates and 9.9 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (21% DV), riboflavin (b2) (25% DV) and Vitamin B12 (31% DV). Keep an eye on saturated fat and cholesterol, which provide 20% and 62% of the daily value.
High in
20%+ of the daily value
- Protein21%
- Riboflavin (B2)25%
- Vitamin B1231%
- Pantothenic acid20%
- Choline23%
- Iron22%
Good source of
10–19% of the daily value
- Vitamin A12%
- Vitamin C18%
- Vitamin B613%
- Calcium11%
- Zinc13%
- Copper10%
Watch
20%+ of the daily value
- Saturated fat20%
- Cholesterol62%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¹³⁄₁₆ large Egg
⅔ oz Smoked sausage
³⁄₁₆ cup, pieces or slices White mushrooms
¹⁄₁₆ cup, chopped Onion
¹⁄₁₆ cup, chopped Red bell pepper
⅓ oz Cheddar cheese
Directions
- 1
Pre-heat the oven to 350°F. Coat a 6-cup non-stick muffin pan with cooking spray, or line with paper baking cups.
- 2
In a medium non-stick skillet over medium-high heat, cook the sausage, pepper, and onion for 5 minutes or until the sausage is no longer pink.
- 3
Spoon the mixture into a bowl and let cool slightly. Stir in the eggs and mushrooms.
- 4
Evenly divide the mixture among the prepared muffin cups. Sprinkle with the cheese.
- 5
Bake for 20 minutes or until the egg is set.
Vitamins & minerals
Amounts for 1 serving (101 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 111 μg | 12% |
| Vitamin C | 17 mg | 18% |
| Vitamin D | 1 μg | 6% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.3 mg | 25% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.2 mg | 13% |
| Folate (B9) | 32 μg | 8% |
| Vitamin B12 | 1 μg | 31% |
| Pantothenic acid | 1 mg | 20% |
| Choline | 127 mg | 23% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 109 mg | 11% |
| Iron | 2 mg | 22% |
| Potassium | 184 mg | 4% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 167 mg | 24% |
| Zinc | 1 mg | 13% |
| Copper | 0.1 mg | 10% |
| Manganese | 0 mg | 2% |
| Selenium | 20 μg | 37% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 2 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 210 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 91 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 148 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Sausage And Cheese Breakfast Cups?
One serving of Sausage And Cheese Breakfast Cups (1 serving) has 148 calories, which works out to 147 calories per 100 g. That is about 7.4% of a 2,000-calorie day.
Are Sausage And Cheese Breakfast Cups high in protein?
It provides a solid 11 g of protein per serving (21% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sausage And Cheese Breakfast Cups keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 10% of calories.
How much sodium is in Sausage And Cheese Breakfast Cups?
317 mg per serving.
How much sugar is in Sausage And Cheese Breakfast Cups?
1.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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