Kroger Croissant, Sausage Egg & Cheese nutrition facts
Per 1 sandwich ยท 128 g
of a 2,000 cal day
- Protein12g12% of calories
- Carbs27g27% of calories
- Fat27g61% of calories
At a glance
One serving of Kroger Croissant, Sausage Egg & Cheese (1 sandwich, 128 g) has 410 calories, with 12 g of protein, 27 g of carbohydrates and 27 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (24% DV) and iron (25% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 36%, 55% and 38% of the daily value.
High in
20%+ of the daily value
- Protein24%
- Iron25%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium36%
- Saturated fat55%
- Cholesterol38%
Vitamins & minerals
Amounts for 1 sandwich (128 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 ฮผg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 90 mg | 9% |
| Iron | 2 mg | 25% |
| Potassium | 170 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Jimmy Dean Sandwiches, Sausage, Egg & Cheese, Croissant320
- Kroger Croissant, Sausage Egg & Cheese320
- Jimmy Dean Sandwiches, Croissant, Sausage, Egg & Cheese313
- Jimmy Dean Sandwiches, Sausage, Egg & Cheese, Croissant313
- Sausage egg and cheese croissant (fast food)308
- Jimmy Dean Sandwiches, Egg White, Turkey Sausage & Cheese, Croissant213
Similar foods
493 calSausage egg and cheese croissant (fast food)1 croissant+83 cal
290 calJimmy Dean Sandwiches, Egg White, Turkey Sausage & Cheese, Croissant1 sandwichโ120 cal
400 calJimmy Dean Sandwiches, Croissant, Sausage, Egg & Cheese1 sandwichโ10 cal
400 calJimmy Dean Sandwiches, Sausage, Egg & Cheese, Croissant1 sandwichโ10 cal
410 calJimmy Dean Sandwiches, Sausage, Egg & Cheese, Croissant1 sandwichsame cal
470 calJimmy Dean Sandwiches, Croissant, Sausage, Egg & Cheese1 sandwich+60 cal
Burning 410 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 78minWalking (3.5 mph)
- 49minCycling (moderate)
- 34minRunning (6 mph)
- 58minSwimming laps
Common questions
How many calories are in Kroger Croissant, Sausage Egg & Cheese?
One serving of Kroger Croissant, Sausage Egg & Cheese (1 sandwich) has 410 calories, which works out to 320 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Kroger Croissant, Sausage Egg & Cheese high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kroger Croissant, Sausage Egg & Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kroger Croissant, Sausage Egg & Cheese?
830 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Kroger Croissant, Sausage Egg & Cheese?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
