⏱ 15 min totalSausage, Egg, and Cheese Scramble
Per 1 serving · 253 g · 4 ingredients
of a 2,000 cal day
- Protein32g28% of calories
- Carbs9.8g9% of calories
- Fat32g63% of calories
At a glance
One serving of Sausage, Egg, and Cheese Scramble (253 g) has 459 calories, with 32 g of protein, 9.8 g of carbohydrates and 32 g of fat. Most of its energy comes from fat (63% of calories). It is high in protein (64% DV), Vitamin A (28% DV) and riboflavin (b2) (62% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 53%, 66% and 168% of the daily value.
High in
20%+ of the daily value
- Protein64%
- Vitamin A28%
- Riboflavin (B2)62%
- Vitamin B631%
- Vitamin B12113%
- Pantothenic acid43%
Good source of
10–19% of the daily value
- Vitamin D18%
- Thiamine13%
- Niacin10%
- Folate (B9)15%
- Copper17%
Watch
20%+ of the daily value
- Sodium53%
- Saturated fat66%
- Cholesterol168%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Cook the sausage in a large, deep skillet over medium-high heat until evenly browned. Drain and chop into bite-size pieces; set aside.
- 2
While the sausage is cooking, beat the eggs and milk together. Pour the egg mixture into the skillet used for cooking the sausage. Add the cheese, stir, and cook until the eggs are set.
- 3
Stir in the sausage and serve warm.
Vitamins & minerals
Amounts for 1 serving (253 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 256 μg | 28% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 3 μg | 18% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 1 mg | 62% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.4 mg | 31% |
| Folate (B9) | 61 μg | 15% |
| Vitamin B12 | 3 μg | 113% |
| Pantothenic acid | 2 mg | 43% |
| Choline | 305 mg | 55% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 378 mg | 38% |
| Iron | 6 mg | 73% |
| Potassium | 423 mg | 9% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 479 mg | 68% |
| Zinc | 5 mg | 43% |
| Copper | 0.2 mg | 17% |
| Manganese | 0 mg | 1% |
| Selenium | 57 μg | 103% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 25 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 12 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 2 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 12 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 2 g | — |
| Retinol | 254 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.5 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 3 μg | — |
Burning 459 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 87minWalking (3.5 mph)
- 55minCycling (moderate)
- 38minRunning (6 mph)
- 65minSwimming laps
Common questions
How many calories are in Sausage, Egg, and Cheese Scramble?
One serving of Sausage, Egg, and Cheese Scramble (1 serving) has 459 calories, which works out to 181 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Sausage, Egg, and Cheese Scramble high in protein?
It provides a solid 32 g of protein per serving (64% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sausage, Egg, and Cheese Scramble keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 9% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sausage, Egg, and Cheese Scramble?
1210 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Sausage, Egg, and Cheese Scramble?
4.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
111 calMango Pineapple Green Smoothie1 serving
615 calHawaiian Salad1 serving
476 calMango Smoothie Bowl1 serving
192 calTropical Smoothie1 serving
115 calLean Green Smoothie1 serving
304 calPineapple Teriyaki Chicken Skillet1 serving
444 calTropical Breakfast Quinoa1 serving
521 calCarrot Cake Smoothie Bowl1 serving