⏱ 40 min totalSausage and Egg Bites
Per 1 serving · 81 g · 3 ingredients
of a 2,000 cal day
- Protein12g31% of calories
- Carbs0.5g1% of calories
- Fat12g67% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Sausage and Egg Bites (81 g) has 157 calories, with 12 g of protein, 0.5 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (67% of calories). It is high in protein (25% DV), choline (27% DV) and selenium (28% DV). Keep an eye on saturated fat and cholesterol, which provide 23% and 66% of the daily value.
High in
20%+ of the daily value
- Protein25%
- Choline27%
- Selenium28%
Good source of
10–19% of the daily value
- Riboflavin (B2)17%
- Vitamin B1219%
- Pantothenic acid15%
- Iron15%
- Phosphorus14%
Watch
20%+ of the daily value
- Saturated fat23%
- Cholesterol66%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄1 oz Breakfast sausage
1 large Egg
³⁄₁₆ medium Scallions
Directions
- 1
Preheat the oven to 350°F.
- 2
Divide the breakfast sausage into 6 equal portions and form each into a patty.
- 3
Press each sausage patty into a muffin tin or ramekin to form a cup shape.
- 4
Whisk all the eggs together and pour an equal amount into each sausage cup, or crack an egg directly into each cup.
- 5
Chop the green onion and distribute evenly among the sausage and egg cups.
- 6
Bake for 25-30 minutes, or until the eggs are set.
- 7
Season to taste and serve immediately, or allow to cool and store for reheating later.
Vitamins & minerals
Amounts for 1 serving (81 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 81 μg | 9% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 0.1 mg | 0% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 25 μg | 6% |
| Vitamin B12 | 0.4 μg | 19% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 147 mg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 15% |
| Potassium | 76 mg | 2% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 100 mg | 14% |
| Zinc | 1 mg | 6% |
| Copper | 0 mg | 4% |
| Manganese | 0 mg | 1% |
| Selenium | 15 μg | 28% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 15 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.5 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.3 g | — |
| Retinol | 80 μg | — |
| Serine | 0.5 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 157 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Sausage and Egg Bites?
One serving of Sausage and Egg Bites (1 serving) has 157 calories, which works out to 194 calories per 100 g. That is about 7.9% of a 2,000-calorie day.
Are Sausage and Egg Bites high in protein?
Yes. It has 12 g of protein per serving, and 31% of its calories come from protein (7.8 g of protein per 100 calories).
Are Sausage and Egg Bites keto-friendly?
It can fit a ketogenic diet: 0.5 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Sausage and Egg Bites?
351 mg per serving.
How much sugar is in Sausage and Egg Bites?
0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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