Beef salami (cooked) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein3.6g20% of calories
- Carbs0.5g3% of calories
- Fat6.3g78% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Beef salami (cooked) (1 oz, 28 g) has 74 calories, with 3.6 g of protein, 0.5 g of carbohydrates and 6.3 g of fat. Most of its energy comes from fat (78% of calories). It is high in Vitamin B12 (36% DV).
High in
20%+ of the daily value
- Vitamin B1236%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 0.1 mg | 0% |
| Vitamin K | 0.4 μg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.1 mg | 4% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 1 μg | 36% |
| Pantothenic acid | 0.3 mg | 5% |
| Choline | 16 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 1 mg | 8% |
| Potassium | 53 mg | 1% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 58 mg | 8% |
| Zinc | 1 mg | 5% |
| Copper | 0.1 mg | 6% |
| Manganese | 0 mg | 1% |
| Selenium | 4 μg | 8% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 12 μg | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
40 calBrooklyn Cured Beef Salami, with Garlic and Herbs, Tuscan Red Wine1 oz.−34 cal
120 calJamoneta Campesino Cooked Salami2 oz.+46 cal- 95 cal
Beef and pork salami (cooked)1 oz+21 cal - 100 calDouble Barrel Cooked Salami Sticks1 package+26 cal
- 40 calBrooklyn Cured Beef Salami, Smoked1 oz.−34 cal
- 70 calCarolina Pride Cooked Salami1 slice−4 cal
Burning 74 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 14minWalking (3.5 mph)
- 9minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Beef salami (cooked)?
One serving of Beef salami (cooked) (1 oz) has 74 calories, which works out to 261 calories per 100 g. That is about 3.7% of a 2,000-calorie day.
Is Beef salami (cooked) high in protein?
Not especially. It has 3.6 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Beef salami (cooked) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Beef salami (cooked)?
323 mg per serving.
How much sugar is in Beef salami (cooked)?
0.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
