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Jamoneta Campesino Cooked Salami
Meat & PoultryJamoneta Campesino

Jamoneta Campesino Cooked Salami nutrition facts

Per 2 oz. ยท 56 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    8g
    27% of calories
  • Carbs
    1g
    3% of calories
  • Fat
    9g
    69% of calories
Portion
  • โœ“ Keto-friendly
  • โœ“ Sugar free

At a glance

One serving of Jamoneta Campesino Cooked Salami (2 oz., 56 g) has 120 calories, with 8 g of protein, 1 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (69% of calories). Keep an eye on sodium, which provides 20% of the daily value.

Per 100 g
214cal
medium energy density
Protein per 100 cal
6.7g
Net carbs
1g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium20%

Vitamins & minerals

Amounts for 2 oz. (56 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Jamoneta Campesino Cooked Salami?

One serving of Jamoneta Campesino Cooked Salami (2 oz.) has 120 calories, which works out to 214 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is Jamoneta Campesino Cooked Salami high in protein?

Not especially. It has 8 g of protein per serving, and protein supplies 27% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Jamoneta Campesino Cooked Salami keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.

How much sodium is in Jamoneta Campesino Cooked Salami?

450 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Jamoneta Campesino Cooked Salami?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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