Beef and pork salami (cooked) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein6.2g27% of calories
- Carbs0.7g3% of calories
- Fat7.3g70% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Beef and pork salami (cooked) (1 oz, 28 g) has 95 calories, with 6.2 g of protein, 0.7 g of carbohydrates and 7.3 g of fat. Most of its energy comes from fat (70% of calories). Keep an eye on sodium, which provides 21% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Niacin11%
- Vitamin B610%
- Vitamin B1218%
- Copper11%
- Manganese12%
- Selenium16%
Watch
20%+ of the daily value
- Sodium21%
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 0.1 mg | 0% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 0.4 μg | 18% |
| Pantothenic acid | 0.3 mg | 7% |
| Choline | 27 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 0.4 mg | 6% |
| Potassium | 90 mg | 2% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 54 mg | 8% |
| Zinc | 1 mg | 8% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 12% |
| Selenium | 9 μg | 16% |
Full breakdown · 40 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 12 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
74 calBeef salami (cooked)1 oz−21 cal
40 calBrooklyn Cured Beef Salami, with Garlic and Herbs, Tuscan Red Wine1 oz.−55 cal
120 calJamoneta Campesino Cooked Salami2 oz.+25 cal- 100 calDouble Barrel Cooked Salami Sticks1 package+5 cal
- 40 calBrooklyn Cured Beef Salami, Smoked1 oz.−55 cal
- 70 calCarolina Pride Cooked Salami1 slice−25 cal
Burning 95 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 18minWalking (3.5 mph)
- 11minCycling (moderate)
- 8minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Beef and pork salami (cooked)?
One serving of Beef and pork salami (cooked) (1 oz) has 95 calories, which works out to 336 calories per 100 g. That is about 4.8% of a 2,000-calorie day.
Is Beef and pork salami (cooked) high in protein?
Not especially. It has 6.2 g of protein per serving, and protein supplies 27% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Beef and pork salami (cooked) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Beef and pork salami (cooked)?
493 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Beef and pork salami (cooked)?
0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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