⏱ 25 min total

Zesty Tortellini Salad

Name: Zesty Tortellini Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: ½ cup Cheese tortellini; ¼ medium Onion; ¼ cup cherry tomatoes Cherry tomatoes; ¼ medium Red bell pepper; 1 oz Beef salami; ¹⁄₁₆ cup Red wine vinegar; ½ tbsp Olive oil; ¼ tsp Lemon juice; ¼ dash Salt; ¼ dash Black pepper; ¼ tbsp Parsley

Per 1 serving · 206 g · 11 ingredients

Calories

331

17%
of a 2,000 cal day

Protein
12g
14% of calories
Carbs
32g
39% of calories
Fat
17g
47% of calories

Portion

At a glance

One serving of Zesty Tortellini Salad (206 g) has 331 calories, with 12 g of protein, 32 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (24% DV), Vitamin C (52% DV) and Vitamin K (21% DV). Keep an eye on sodium and saturated fat, which provide 26% and 29% of the daily value.

Per 100 g

161cal

medium energy density

Protein per 100 cal

3.6g

Net carbs

29g

carbs minus fiber

Fiber

2.6g

4.4 g sugar

High in

20%+ of the daily value

Protein24%
Vitamin C52%
Vitamin K21%
Thiamine21%
Vitamin B1239%
Iron24%

Good source of

10–19% of the daily value

Vitamin A10%
Vitamin E12%
Riboflavin (B2)19%
Niacin19%
Vitamin B616%
Folate (B9)17%

Watch

20%+ of the daily value

Sodium26%
Saturated fat29%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 10 min

1
Bring a large pot of salted water to a boil and cook the tortellini according to package directions. Drain and run briefly under cool water to cool the tortellini down.
2
In a large bowl, combine the cooked tortellini, chopped onions, bell pepper, and salami. Whisk together red wine vinegar, olive oil, lemon juice, salt, and pepper, then toss with pasta until combined. Taste and season with additional vinegar, salt, and pepper if necessary. Stir in chopped parsley just before serving.
3
Enjoy!

Vitamins & minerals

Amounts for 1 serving (206 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	87 μg	10%
Vitamin C	47 mg	52%
Vitamin D	0.3 μg	2%
Vitamin E	2 mg	12%
Vitamin K	25 μg	21%
Thiamine	0.2 mg	21%
Riboflavin (B2)	0.2 mg	19%
Niacin	3 mg	19%
Vitamin B6	0.2 mg	16%
Folate (B9)	67 μg	17%
Vitamin B12	1 μg	39%
Pantothenic acid	0.5 mg	9%
Choline	25 mg	5%

Minerals

Nutrient	Amount	% Daily Value
Calcium	99 mg	10%
Iron	2 mg	24%
Potassium	307 mg	7%
Magnesium	27 mg	6%
Phosphorus	200 mg	29%
Zinc	1 mg	11%
Copper	0.1 mg	16%
Manganese	0.1 mg	6%
Selenium	17 μg	31%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.3 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	44 μg	—
Arginine	0.3 g	—
Aspartic acid	1 g	—
Beta carotene	705 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	13 μg	—
Fructose	2 g	—
Galactose	0 g	—
Glucose	2 g	—
Glutamic acid	1 g	—
Glycine	0.3 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.2 g	—
Lactose	0 g	—
Leucine	0.3 g	—
Lycopene	958 μg	—
Lysine	0.4 g	—
Maltose	0 g	—
Methionine	0.1 g	—
Monounsaturated fats	9 g	—
Phenylalanine	0.2 g	—
Polyunsaturated fats	1 g	—
Proline	0.3 g	—
Retinol	20 μg	—
Serine	0.2 g	—
Starch	0 g	—
Sucrose	0.3 g	—
Theobromine	0 mg	—
Threonine	0.2 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 331 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

63min
Walking (3.5 mph)
40min
Cycling (moderate)
28min
Running (6 mph)
47min
Swimming laps

Common questions

How many calories are in Zesty Tortellini Salad?

One serving of Zesty Tortellini Salad (1 serving) has 331 calories, which works out to 161 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is Zesty Tortellini Salad high in protein?

It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Zesty Tortellini Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Zesty Tortellini Salad?

588 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Zesty Tortellini Salad?

4.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (206 g)

Calories331

% Daily Value*

Total fat 17g	22%
Saturated fat 5.7g	29%
Trans fat 0g
Cholesterol 43mg	14%
Sodium 588mg	26%
Total carbohydrate 32g	12%
Dietary fiber 2.6g	9%
Total sugars 4.4g
Protein 12g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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