Chicken breast tenders (uncooked) nutrition facts
Per 1 tender, raw · 50 g
of a 2,000 cal day
- Protein7.4g23% of calories
- Carbs7.5g23% of calories
- Fat7.9g54% of calories
- ✓ Sugar free
At a glance
One serving of Chicken breast tenders (uncooked) (1 tender, raw, 50 g) has 132 calories, with 7.4 g of protein, 7.5 g of carbohydrates and 7.9 g of fat. Most of its energy comes from fat (54% of calories). It is high in selenium (22% DV).
High in
20%+ of the daily value
- Selenium22%
Good source of
10–19% of the daily value
- Niacin18%
- Phosphorus15%
- Copper11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tender, raw (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 6 μg | 2% |
| Vitamin B12 | 0.1 μg | 6% |
| Pantothenic acid | 0.4 mg | 9% |
| Choline | 48 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 7% |
| Potassium | 107 mg | 2% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 106 mg | 15% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 5% |
| Selenium | 12 μg | 22% |
Full breakdown · 39 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.5 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 7 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chicken breast tenders (cooked, baked (conventional oven))293
- Chicken breast tenders (uncooked)263
- Chicken breast tenders (cooked, microwaved)251
- Just Bare Chicken Breast Chunks, Lightly Breaded190
- Just Bare Lightly Breaded Chicken Breast Original Bites190
- Kirkland Signature Lightly Breaded Chicken Breast Chunks167
- Fresh Additions Chicken Breast Bites154
Similar foods
83 calChicken breast tenders (cooked, baked (conventional oven))1 oz−48 cal
71 calChicken breast tenders (cooked, microwaved)1 oz−60 cal
140 calKirkland Signature Lightly Breaded Chicken Breast Chunks3 oz+9 cal
160 calJust Bare Chicken Breast Chunks, Lightly Breaded3 oz+29 cal
160 calJust Bare Lightly Breaded Chicken Breast Original Bites3 oz+29 cal
140 calFresh Additions Chicken Breast Bites1 pouch+9 cal
Burning 132 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Chicken breast tenders (uncooked)?
One serving of Chicken breast tenders (uncooked) (1 tender, raw) has 132 calories, which works out to 263 calories per 100 g. That is about 6.6% of a 2,000-calorie day.
Are Chicken breast tenders (uncooked) high in protein?
Not especially. It has 7.4 g of protein per serving, and protein supplies 23% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Chicken breast tenders (uncooked) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken breast tenders (uncooked)?
226 mg per serving.
How much sugar is in Chicken breast tenders (uncooked)?
0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
