Kirkland Signature Lightly Breaded Chicken Breast Chunks nutrition facts
Per 3 oz ยท 84 g
of a 2,000 cal day
- Protein16g44% of calories
- Carbs9g25% of calories
- Fat5g31% of calories
- โ Protein-dense
- โ Low saturated fat
At a glance
One serving of Kirkland Signature Lightly Breaded Chicken Breast Chunks (3 oz, 84 g) has 140 calories, with 16 g of protein, 9 g of carbohydrates and 5 g of fat. Most of its energy comes from protein (44% of calories). It is high in protein (32% DV). Keep an eye on sodium, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein32%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium23%
Vitamins & minerals
Amounts for 3 oz (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 218 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chicken breast tenders (cooked, baked (conventional oven))293
- Chicken breast tenders (uncooked)263
- Chicken breast tenders (cooked, microwaved)251
- Just Bare Chicken Breast Chunks, Lightly Breaded190
- Just Bare Lightly Breaded Chicken Breast Original Bites190
- Kirkland Signature Lightly Breaded Chicken Breast Chunks167
- Fresh Additions Chicken Breast Bites154
Similar foods
132 calChicken breast tenders (uncooked)1 tender, rawโ8 cal
83 calChicken breast tenders (cooked, baked (conventional oven))1 ozโ57 cal
71 calChicken breast tenders (cooked, microwaved)1 ozโ69 cal
160 calJust Bare Chicken Breast Chunks, Lightly Breaded3 oz+20 cal
160 calJust Bare Lightly Breaded Chicken Breast Original Bites3 oz+20 cal
140 calFresh Additions Chicken Breast Bites1 pouchsame cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Kirkland Signature Lightly Breaded Chicken Breast Chunks?
One serving of Kirkland Signature Lightly Breaded Chicken Breast Chunks (3 oz) has 140 calories, which works out to 167 calories per 100 g. That is about 7% of a 2,000-calorie day.
Are Kirkland Signature Lightly Breaded Chicken Breast Chunks high in protein?
Yes. It has 16 g of protein per serving, and 44% of its calories come from protein (11 g of protein per 100 calories).
Are Kirkland Signature Lightly Breaded Chicken Breast Chunks keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kirkland Signature Lightly Breaded Chicken Breast Chunks?
530 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Kirkland Signature Lightly Breaded Chicken Breast Chunks?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
