⏱ 805 min totalSlow Cooker Spicy Kentucky Burgoo
Per 1 serving · 494 g · 23 ingredients
of a 2,000 cal day
- Protein42g35% of calories
- Carbs12g10% of calories
- Fat29g55% of calories
- ✓ Protein-dense
At a glance
One serving of Slow Cooker Spicy Kentucky Burgoo (494 g) has 479 calories, with 42 g of protein, 12 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (83% DV), Vitamin C (29% DV) and thiamine (70% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 77%, 60% and 55% of the daily value.
High in
20%+ of the daily value
- Protein83%
- Vitamin C29%
- Thiamine70%
- Riboflavin (B2)23%
- Niacin77%
- Vitamin B687%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Vitamin E11%
- Vitamin K16%
- Folate (B9)10%
- Calcium13%
- Magnesium16%
Watch
20%+ of the daily value
- Sodium77%
- Saturated fat60%
- Cholesterol55%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅛ tsp, leaves Thyme- 🥄⅛ tsp Celery salt
⅛ tsp, ground Basil
¼ tsp Dill weed
¼ tsp Garlic powder
¼ tsp Black pepper- 🥄⅜ tsp Garlic salt
⅛ tbsp, ground Oregano
½ tsp Onion powder
½ tsp Parsley
4 oz Beef chuck arm pot roast
2 oz Chicken breast
¼ cup Beef broth
¼ cup Tomatoes with green chilies
½ cup Tomatoes
⅛ cup Chicken broth
½ cloves, minced Garlic
⅛ small Onion- 1 oz Kielbasa
- 🥄¹⁄₁₆ tsp Crushed red pepper flakes
¼ tsp Hot sauce
⅛ tbsp Coconut oil
⅜ tbsp Buttermilk
Directions
- 1
Whisk together the thyme, celery salt, basil, dill, garlic powder, black pepper, garlic salt, oregano, onion powder, and parsley.
- 2
Pat the beef chuck dry, rub it on all sides with the spice mixture (reserve 1–2 teaspoons for later), and place it in the slow cooker with the beef broth.
- 3
Cover and cook on Low until the beef is tender, 3–5 hours.
- 4
Meanwhile, boil the chicken breast in lightly salted water on the stove until cooked through to 165°F (30–40 minutes), cool slightly, shred, and refrigerate until needed.
- 5
Transfer the beef to a board, trim and discard excess fat, cut into bite-size cubes, and return the beef and any juices to the slow cooker.
- 6
Add the tomatoes with green chilies, diced tomatoes, chicken broth, minced garlic, onion, kielbasa, crushed red pepper flakes, hot sauce, coconut oil, and the reserved spice mixture. Stir to combine.
- 7
Cover and cook on Low until flavors meld and the vegetables are tender, 6–8 hours. Add the shredded chicken during the last 1–2 hours to warm through without overcooking.
- 8
Just before serving, stir in the buttermilk to enrich the broth. Taste and adjust seasoning with additional hot sauce, salt, and pepper as desired.
Vitamins & minerals
Amounts for 1 serving (494 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 43 μg | 5% |
| Vitamin C | 26 mg | 29% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 19 μg | 16% |
| Thiamine | 1 mg | 70% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 12 mg | 77% |
| Vitamin B6 | 1 mg | 87% |
| Folate (B9) | 40 μg | 10% |
| Vitamin B12 | 2 μg | 84% |
| Pantothenic acid | 2 mg | 35% |
| Choline | 152 mg | 28% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 132 mg | 13% |
| Iron | 5 mg | 58% |
| Potassium | 958 mg | 20% |
| Magnesium | 68 mg | 16% |
| Phosphorus | 382 mg | 55% |
| Zinc | 6 mg | 53% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.3 mg | 15% |
| Selenium | 38 μg | 70% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0.5 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 311 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 24 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 3,045 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 12 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 5 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 479 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 91minWalking (3.5 mph)
- 57minCycling (moderate)
- 40minRunning (6 mph)
- 67minSwimming laps
Common questions
How many calories are in Slow Cooker Spicy Kentucky Burgoo?
One serving of Slow Cooker Spicy Kentucky Burgoo (1 serving) has 479 calories, which works out to 97 calories per 100 g. That is about 24% of a 2,000-calorie day.
Is Slow Cooker Spicy Kentucky Burgoo high in protein?
Yes. It has 42 g of protein per serving, and 35% of its calories come from protein (8.7 g of protein per 100 calories).
Is Slow Cooker Spicy Kentucky Burgoo keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 10% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Slow Cooker Spicy Kentucky Burgoo?
1769 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Slow Cooker Spicy Kentucky Burgoo?
3.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
467 calFettuccine with Spinach Ricotta Sauce1 serving
325 calSpinach, Black Bean, and Banana Smoothie1 serving
587 calSuper Green Smoothie1 serving
531 calSmoked Salmon and Egg Tortilla1 serving
219 calNapa Cabbage, Tomato, and Avocado Salad1 serving
185 calCinnamon Blueberry Yogurt Smoothie1 serving
259 calClassic Scones with Jam1 serving
281 calChicken with Roasted Tomato and Red Onions1 serving