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Kielbasa (pork, beef, nonfat dry milk added)
Meat & Poultry

Kielbasa (pork, beef, nonfat dry milk added) nutrition facts

Per 1 link · 75 g

Calories
232
12%
of a 2,000 cal day
  • Protein
    9.2g
    16% of calories
  • Carbs
    2.1g
    4% of calories
  • Fat
    21g
    80% of calories
Portion
  • ✓ Keto-friendly

At a glance

One serving of Kielbasa (pork, beef, nonfat dry milk added) (1 link, 75 g) has 232 calories, with 9.2 g of protein, 2.1 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (80% of calories). It is high in Vitamin B12 (23% DV), copper (31% DV) and selenium (26% DV). Keep an eye on sodium and saturated fat, which provide 22% and 35% of the daily value.

Per 100 g
309cal
medium energy density
Protein per 100 cal
4g
Net carbs
2g
carbs minus fiber
Fiber
0g
1.2 g sugar

High in

20%+ of the daily value

  • Vitamin B1223%
  • Copper31%
  • Selenium26%

Good source of

10–19% of the daily value

  • Thiamine13%
  • Riboflavin (B2)12%
  • Niacin15%
  • Vitamin B611%
  • Pantothenic acid10%
  • Phosphorus18%

Watch

20%+ of the daily value

  • Sodium22%
  • Saturated fat35%

Vitamins & minerals

Amounts for 1 link (75 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D1 μg
6%
Vitamin E0.2 mg
1%
Vitamin K2 μg
1%
Thiamine0.2 mg
13%
Riboflavin (B2)0.2 mg
12%
Niacin2 mg
15%
Vitamin B60.1 mg
11%
Folate (B9)1 μg
0%
Vitamin B121 μg
23%
Pantothenic acid0.5 mg
10%
Choline44 mg
8%

Minerals

NutrientAmount% Daily Value
Calcium13 mg
1%
Iron1 mg
8%
Potassium225 mg
5%
Magnesium10 mg
2%
Phosphorus128 mg
18%
Zinc1 mg
11%
Copper0.3 mg
31%
Manganese0 mg
2%
Selenium15 μg
26%
Full breakdown · 39 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose0 g—
Galactose0 g—
Glucose1 g—
Glutamic acid1 g—
Glycine1 g—
Histidine0.2 g—
Hydroxyproline0.2 g—
Isoleucine0.5 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0.1 g—
Methionine0.2 g—
Monounsaturated fats9 g—
Phenylalanine0.4 g—
Polyunsaturated fats3 g—
Proline1 g—
Retinol0 μg—
Serine0.4 g—
Sucrose0.3 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30.1 g—
Total omega 63 g—
Tryptophan0.1 g—
Tyrosine0.4 g—
Valine0.5 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 232 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 44min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 33min
    Swimming laps

Common questions

How many calories are in Kielbasa (pork, beef, nonfat dry milk added)?

One serving of Kielbasa (pork, beef, nonfat dry milk added) (1 link) has 232 calories, which works out to 309 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Kielbasa (pork, beef, nonfat dry milk added) high in protein?

Not especially. It has 9.2 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kielbasa (pork, beef, nonfat dry milk added) keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 4% of calories.

How much sodium is in Kielbasa (pork, beef, nonfat dry milk added)?

500 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Kielbasa (pork, beef, nonfat dry milk added)?

1.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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