Butterball Polska Kielbasa, Turkey nutrition facts
Per 2 oz · 56 g
of a 2,000 cal day
- Protein8g30% of calories
- Carbs5g19% of calories
- Fat6g51% of calories
At a glance
One serving of Butterball Polska Kielbasa, Turkey (2 oz, 56 g) has 90 calories, with 8 g of protein, 5 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (51% of calories). Keep an eye on sodium, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium20%
Vitamins & minerals
Amounts for 2 oz (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
64 calKielbasa (turkey, beef, smoked)1 oz−26 cal
100 calHillshire Farm Polska Kielbasa, Turkey2 oz+10 cal
220 calTeton Waters Ranch Beef Polish Sausage, Cooked Uncured1 link+130 cal
170 calHillshire Farm Polska Kielbasa2 oz+80 cal
170 calHillshire Farm Kielbasa, Polska, Beef2 oz+80 cal
170 calParkview Polska Kielbasa2 oz+80 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Butterball Polska Kielbasa, Turkey?
One serving of Butterball Polska Kielbasa, Turkey (2 oz) has 90 calories, which works out to 161 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Butterball Polska Kielbasa, Turkey high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 30% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Butterball Polska Kielbasa, Turkey keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Butterball Polska Kielbasa, Turkey?
470 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Butterball Polska Kielbasa, Turkey?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
