⏱ 40 min totalTurkey Kielbasa Stir Fry
Per 1 serving · 385 g · 8 ingredients
of a 2,000 cal day
- Protein18g29% of calories
- Carbs25g40% of calories
- Fat8.8g31% of calories
At a glance
One serving of Turkey Kielbasa Stir Fry (385 g) has 240 calories, with 18 g of protein, 25 g of carbohydrates and 8.8 g of fat. Most of its energy comes from carbs (40% of calories). It is high in protein (36% DV), dietary fiber (21% DV) and Vitamin A (94% DV).
High in
20%+ of the daily value
- Protein36%
- Dietary fiber21%
- Vitamin A94%
- Vitamin C113%
- Vitamin K290%
- Riboflavin (B2)59%
Good source of
10–19% of the daily value
- Vitamin E17%
- Thiamine16%
- Calcium11%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 oz Turkey sausage
½ sweetpotato, 5" long Sweet potato
³⁄₁₆ cup, chopped Red bell pepper
⅛ pepper, large Yellow bell pepper
¼ medium Onion
¼ package (10 oz) Spinach
¼ lb White mushrooms
¼ tbsp Olive oil
Directions
- 1
Dice the kielbasa, sweet potatoes, bell peppers, onions, and mushrooms. Roughly chop the spinach.
- 2
Heat olive oil in a skillet over medium heat.
- 3
Sauté the onions, spinach, and mushrooms until tender, about 5-7 minutes. Add the bell peppers and continue to sauté for another 5 minutes.
- 4
Add the turkey kielbasa to the skillet and sauté until evenly browned and cooked through.
- 5
Add the sweet potatoes and sauté until they are soft and fork-tender.
- 6
Toss all the ingredients together in a bowl and serve.
Vitamins & minerals
Amounts for 1 serving (385 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 843 μg | 94% |
| Vitamin C | 102 mg | 113% |
| Vitamin D | 0.2 μg | 2% |
| Vitamin E | 3 mg | 17% |
| Vitamin K | 347 μg | 290% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 1 mg | 59% |
| Niacin | 8 mg | 50% |
| Vitamin B6 | 1 mg | 62% |
| Folate (B9) | 190 μg | 47% |
| Vitamin B12 | 1 μg | 32% |
| Pantothenic acid | 3 mg | 60% |
| Choline | 44 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 115 mg | 11% |
| Iron | 4 mg | 48% |
| Potassium | 1,266 mg | 27% |
| Magnesium | 102 mg | 24% |
| Phosphorus | 283 mg | 40% |
| Zinc | 3 mg | 28% |
| Copper | 1 mg | 68% |
| Manganese | 1 mg | 42% |
| Selenium | 12 μg | 22% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 16 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 9,966 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.3 μg | — |
| Fructose | 2 g | — |
| Galactose | 0.1 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 6 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 6 μg | — |
| Serine | 1 g | — |
| Starch | 8 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.5 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0.2 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Turkey Kielbasa Stir Fry?
One serving of Turkey Kielbasa Stir Fry (1 serving) has 240 calories, which works out to 62 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Turkey Kielbasa Stir Fry high in protein?
It provides a solid 18 g of protein per serving (36% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Turkey Kielbasa Stir Fry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Turkey Kielbasa Stir Fry?
436 mg per serving.
How much sugar is in Turkey Kielbasa Stir Fry?
7.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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