Teton Waters Ranch Beef Polish Sausage, Cooked Uncured nutrition facts
Per 1 link · 85 g
of a 2,000 cal day
- Protein12g23% of calories
- Carbs0.5g1% of calories
- Fat18g76% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Teton Waters Ranch Beef Polish Sausage, Cooked Uncured (1 link, 85 g) has 220 calories, with 12 g of protein, 0.5 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (76% of calories). It is high in protein (24% DV) and Vitamin C (30% DV). Keep an eye on sodium and saturated fat, which provide 30% and 35% of the daily value.
High in
20%+ of the daily value
- Protein24%
- Vitamin C30%
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
- Sodium30%
- Saturated fat35%
Vitamins & minerals
Amounts for 1 link (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 27 mg | 30% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Hillshire Farm Polska Kielbasa304
- Hillshire Farm Kielbasa, Polska, Beef304
- Parkview Polska Kielbasa304
- Teton Waters Ranch Beef Polish Sausage, Cooked Uncured259
- Kielbasa (turkey, beef, smoked)226
- Hillshire Farm Polska Kielbasa, Turkey179
- Butterball Polska Kielbasa, Turkey161
Similar foods
64 calKielbasa (turkey, beef, smoked)1 oz−156 cal
100 calHillshire Farm Polska Kielbasa, Turkey2 oz−120 cal
170 calHillshire Farm Polska Kielbasa2 oz−50 cal
170 calHillshire Farm Kielbasa, Polska, Beef2 oz−50 cal
90 calButterball Polska Kielbasa, Turkey2 oz−130 cal
170 calParkview Polska Kielbasa2 oz−50 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Teton Waters Ranch Beef Polish Sausage, Cooked Uncured?
One serving of Teton Waters Ranch Beef Polish Sausage, Cooked Uncured (1 link) has 220 calories, which works out to 259 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Teton Waters Ranch Beef Polish Sausage, Cooked Uncured high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Teton Waters Ranch Beef Polish Sausage, Cooked Uncured keto-friendly?
It can fit a ketogenic diet: 0.5 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Teton Waters Ranch Beef Polish Sausage, Cooked Uncured?
680 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Teton Waters Ranch Beef Polish Sausage, Cooked Uncured?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
