Kielbasa (turkey, beef, smoked) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein3.7g23% of calories
- Carbs1.1g7% of calories
- Fat5g70% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Kielbasa (turkey, beef, smoked) (1 oz, 28 g) has 64 calories, with 3.7 g of protein, 1.1 g of carbohydrates and 5 g of fat. Most of its energy comes from fat (70% of calories).
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 4 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 0.4 mg | 4% |
Full breakdown · 9 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 1 g | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
100 calHillshire Farm Polska Kielbasa, Turkey2 oz+36 cal
220 calTeton Waters Ranch Beef Polish Sausage, Cooked Uncured1 link+156 cal
170 calHillshire Farm Polska Kielbasa2 oz+106 cal
170 calHillshire Farm Kielbasa, Polska, Beef2 oz+106 cal
90 calButterball Polska Kielbasa, Turkey2 oz+26 cal
170 calParkview Polska Kielbasa2 oz+106 cal
Burning 64 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 12minWalking (3.5 mph)
- 8minCycling (moderate)
- 5minRunning (6 mph)
- 9minSwimming laps
Common questions
How many calories are in Kielbasa (turkey, beef, smoked)?
One serving of Kielbasa (turkey, beef, smoked) (1 oz) has 64 calories, which works out to 226 calories per 100 g. That is about 3.2% of a 2,000-calorie day.
Is Kielbasa (turkey, beef, smoked) high in protein?
Not especially. It has 3.7 g of protein per serving, and protein supplies 23% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kielbasa (turkey, beef, smoked) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 7% of calories.
How much sodium is in Kielbasa (turkey, beef, smoked)?
340 mg per serving.
How much sugar is in Kielbasa (turkey, beef, smoked)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
