⏱ 30 min totalKielbasa, Pepper, Onion and Potato Hash
Per 1 serving · 235 g · 8 ingredients
of a 2,000 cal day
- Protein10g14% of calories
- Carbs24g33% of calories
- Fat17g53% of calories
At a glance
One serving of Kielbasa, Pepper, Onion and Potato Hash (235 g) has 281 calories, with 10 g of protein, 24 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (20% DV), Vitamin C (95% DV) and Vitamin B6 (34% DV). Keep an eye on sodium and saturated fat, which provide 31% and 22% of the daily value.
High in
20%+ of the daily value
- Protein20%
- Vitamin C95%
- Vitamin B634%
- Iron22%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Vitamin E10%
- Thiamine10%
- Potassium11%
- Phosphorus10%
- Copper13%
Watch
20%+ of the daily value
- Sodium31%
- Saturated fat22%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Olive oil
¼ potato, large Potato- 🥄³⁄₁₆ dash Salt
³⁄₁₆ dash Black pepper- 1 serving 2 oz Kielbasa
³⁄₁₆ large (2-1/4 per lb, approx 3-3/4" long, Green bell pepper
³⁄₁₆ large (2-1/4 per pound, approx 3-3/4" lo Red bell pepper
³⁄₁₆ large Onion
Directions
- 1
In a heavy bottomed skillet heat 2 tbsp of olive oil over medium-high heat. Add the potatoes to the skillet and season with salt and pepper.
- 2
Fry until golden brown and cooked through, around 8-10 minutes, stirring a few times to ensure even browning.
- 3
In a separate skillet, brown the sliced kielbasa for around 5 minutes in 1 tbsp of olive oil over medium high heat. Remove the kielbasa from the pan and set aside.
- 4
Add the peppers and onions to the skillet and season with a pinch of salt and pepper. Cook for 5 minutes, or until softened, stirring occasionally.
- 5
Add the cooked potatoes and kielbasa to the skillet with the onions and peppers and mix everything together. Serve hot and enjoy!
Vitamins & minerals
Amounts for 1 serving (235 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 48 μg | 5% |
| Vitamin C | 85 mg | 95% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 10% |
| Vitamin K | 9 μg | 8% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0 mg | 4% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.4 mg | 34% |
| Folate (B9) | 35 μg | 9% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 16 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 2 mg | 22% |
| Potassium | 531 mg | 11% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 72 mg | 10% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.1 mg | 13% |
| Manganese | 0.2 mg | 9% |
| Selenium | 0.4 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 11 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 502 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 0.5 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 14 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 281 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 34minCycling (moderate)
- 23minRunning (6 mph)
- 40minSwimming laps
Common questions
How many calories are in Kielbasa, Pepper, Onion and Potato Hash?
One serving of Kielbasa, Pepper, Onion and Potato Hash (1 serving) has 281 calories, which works out to 120 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Kielbasa, Pepper, Onion and Potato Hash high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kielbasa, Pepper, Onion and Potato Hash keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kielbasa, Pepper, Onion and Potato Hash?
707 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Kielbasa, Pepper, Onion and Potato Hash?
3.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
453 calTropical Grain-Free Breakfast Porridge1 serving
221 calPapaya Salsa with Tortilla Chips1 serving
681 calOvernight Coconut-Chia Pudding Breakfast Bowl1 serving
592 calTropical Coconut Oatmeal1 serving
203 calPaleo Pineapple Chicken Spinach Meatballs1 serving
303 calPina Colada Chia Pudding1 serving
333 calGreena" Colada1 serving
133 calClassic Fruit Salad1 serving