⏱ 45 min total

Kielbasa Veggie Sheet Pan Dinner

Name: Kielbasa Veggie Sheet Pan Dinner
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1 serving
Ingredients: 4 oz Kielbasa; ¼ lb Asparagus; ⅜ cup, chopped or sliced Grape tomatoes; ¼ large (2-1/4 per pound, approx 3-3/4" lo Red bell pepper; ½ tbsp Olive oil; ¼ tsp Salt; ¼ tsp Italian seasoning; ¼ tsp Paprika; ⅛ tsp Garlic powder; ¹⁄₁₆ tsp Black pepper

Per 1 serving · 345 g · 10 ingredients

Calories

367

18%
of a 2,000 cal day

Protein
19g
20% of calories
Carbs
15g
15% of calories
Fat
27g
65% of calories

Portion

At a glance

One serving of Kielbasa Veggie Sheet Pan Dinner (345 g) has 367 calories, with 19 g of protein, 15 g of carbohydrates and 27 g of fat. Most of its energy comes from fat (65% of calories). It is high in protein (37% DV), Vitamin C (94% DV) and Vitamin E (23% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 85%, 40% and 26% of the daily value.

Per 100 g

106cal

low energy density

Protein per 100 cal

Net carbs

10g

carbs minus fiber

Fiber

4.3g

5.7 g sugar

High in

20%+ of the daily value

Protein37%
Vitamin C94%
Vitamin E23%
Vitamin K49%
Thiamine20%
Vitamin B621%

Good source of

10–19% of the daily value

Dietary fiber15%
Vitamin A17%
Riboflavin (B2)16%
Niacin12%
Pantothenic acid10%
Potassium11%

Watch

20%+ of the daily value

Sodium85%
Saturated fat40%
Cholesterol26%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

4 oz Kielbasa
¼ lb Asparagus
⅜ cup, chopped or sliced Grape tomatoes
¼ large (2-1/4 per pound, approx 3-3/4" lo Red bell pepper
½ tbsp Olive oil
🥄
¼ tsp Salt
🥄
¼ tsp Italian seasoning
¼ tsp Paprika
⅛ tsp Garlic powder
¹⁄₁₆ tsp Black pepper

Directions

Prep 15 minCook 30 min

1
Preheat the oven to 400°F. Line a baking sheet with foil and grease it well.
2
Slice the kielbasa and arrange it in a single layer on the baking sheet. Roast for 12 to 15 minutes, until it starts to brown on the bottom.
3
In a large bowl, toss together the asparagus, halved grape tomatoes, and chopped red bell pepper.
4
In a small bowl, whisk together the olive oil, salt, Italian seasoning, paprika, garlic powder, and black pepper. Pour over the veggies and toss to coat.
5
Remove the pan from the oven, flip the kielbasa pieces, and move them to one side of the pan.
6
Arrange the veggies in a single layer on the other side of the pan.
7
Roast for 18 to 20 minutes, until the veggies are tender and the kielbasa is further browned.

Vitamins & minerals

Amounts for 1 serving (345 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	149 μg	17%
Vitamin C	85 mg	94%
Vitamin D	0 μg	0%
Vitamin E	3 mg	23%
Vitamin K	59 μg	49%
Thiamine	0.2 mg	20%
Riboflavin (B2)	0.2 mg	16%
Niacin	2 mg	12%
Vitamin B6	0.3 mg	21%
Folate (B9)	88 μg	22%
Vitamin B12	0 μg	0%
Pantothenic acid	1 mg	10%
Choline	26 mg	5%

Minerals

Nutrient	Amount	% Daily Value
Calcium	39 mg	4%
Iron	4 mg	54%
Potassium	494 mg	11%
Magnesium	30 mg	7%
Phosphorus	89 mg	13%
Zinc	1 mg	8%
Copper	0.2 mg	27%
Manganese	0.3 mg	12%
Selenium	3 μg	5%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	90 μg	—
Arginine	0.1 g	—
Aspartic acid	1 g	—
Beta carotene	1,615 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	2 μg	—
Fructose	3 g	—
Galactose	0 g	—
Glucose	2 g	—
Glutamic acid	1 g	—
Glycine	0.1 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.1 g	—
Lactose	0 g	—
Leucine	0.1 g	—
Lycopene	1,737 μg	—
Lysine	0.1 g	—
Maltose	0 g	—
Methionine	0 g	—
Monounsaturated fats	14 g	—
Phenylalanine	0.1 g	—
Polyunsaturated fats	4 g	—
Proline	0.1 g	—
Retinol	0 μg	—
Serine	0.2 g	—
Starch	0 g	—
Sucrose	0.3 g	—
Theobromine	0 mg	—
Threonine	0.1 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 367 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

70min
Walking (3.5 mph)
44min
Cycling (moderate)
31min
Running (6 mph)
52min
Swimming laps

Common questions

How many calories are in Kielbasa Veggie Sheet Pan Dinner?

One serving of Kielbasa Veggie Sheet Pan Dinner (1 serving) has 367 calories, which works out to 106 calories per 100 g. That is about 18% of a 2,000-calorie day.

Is Kielbasa Veggie Sheet Pan Dinner high in protein?

It provides a solid 19 g of protein per serving (37% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kielbasa Veggie Sheet Pan Dinner keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kielbasa Veggie Sheet Pan Dinner?

1950 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Kielbasa Veggie Sheet Pan Dinner?

5.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (345 g)

Calories367

% Daily Value*

Total fat 27g	35%
Saturated fat 8.1g	40%
Trans fat 0g
Cholesterol 79mg	26%
Sodium 1,950mg	85%
Total carbohydrate 15g	5%
Dietary fiber 4.3g	15%
Total sugars 5.7g
Protein 19g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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