⏱ 75 min totalRoasted Kielbasa & Potatoes
Per 1 serving · 360 g · 4 ingredients
of a 2,000 cal day
- Protein12g11% of calories
- Carbs59g56% of calories
- Fat16g34% of calories
At a glance
One serving of Roasted Kielbasa & Potatoes (360 g) has 420 calories, with 12 g of protein, 59 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (56% of calories). It is high in protein (23% DV), dietary fiber (26% DV) and Vitamin C (74% DV). Keep an eye on sodium, which provides 43% of the daily value.
High in
20%+ of the daily value
- Protein23%
- Dietary fiber26%
- Vitamin C74%
- Thiamine24%
- Niacin21%
- Vitamin B672%
Good source of
10–19% of the daily value
- Folate (B9)12%
- Pantothenic acid19%
- Magnesium18%
Watch
20%+ of the daily value
- Sodium43%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Cut potatoes and kielbasa into bite size pieces. Preheat oven to 425 degrees.
- 2
Mix all ingredients in a large bowl.
- 3
Pour into a 9x13" baking pan.
- 4
Cook in oven, covered with foil for approximately 1 hour.
- 5
You can stir after 1/2 hour of cooking.
Vitamins & minerals
Amounts for 1 serving (360 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0.1 μg | 0% |
| Vitamin C | 66 mg | 74% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 11 μg | 9% |
| Thiamine | 0.3 mg | 24% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 3 mg | 21% |
| Vitamin B6 | 1 mg | 72% |
| Folate (B9) | 49 μg | 12% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 19% |
| Choline | 39 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 46 mg | 5% |
| Iron | 3 mg | 37% |
| Potassium | 1,342 mg | 29% |
| Magnesium | 75 mg | 18% |
| Phosphorus | 189 mg | 27% |
| Zinc | 1 mg | 9% |
| Copper | 0.4 mg | 40% |
| Manganese | 1 mg | 22% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 4 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 47 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 420 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 80minWalking (3.5 mph)
- 50minCycling (moderate)
- 35minRunning (6 mph)
- 59minSwimming laps
Common questions
How many calories are in Roasted Kielbasa & Potatoes?
One serving of Roasted Kielbasa & Potatoes (1 serving) has 420 calories, which works out to 117 calories per 100 g. That is about 21% of a 2,000-calorie day.
Are Roasted Kielbasa & Potatoes high in protein?
It provides a solid 12 g of protein per serving (23% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Roasted Kielbasa & Potatoes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 52 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Roasted Kielbasa & Potatoes?
989 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Roasted Kielbasa & Potatoes?
2.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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