Hillshire Farm Polska Kielbasa nutrition facts
Per 2 oz · 56 g
of a 2,000 cal day
- Protein7g17% of calories
- Carbs3g7% of calories
- Fat14g76% of calories
- ✓ Keto-friendly
At a glance
One serving of Hillshire Farm Polska Kielbasa (2 oz, 56 g) has 170 calories, with 7 g of protein, 3 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (76% of calories). Keep an eye on sodium and saturated fat, which provide 21% and 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium21%
- Saturated fat25%
Vitamins & minerals
Amounts for 2 oz (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 0.4 mg | 5% |
| Potassium | 94 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
64 calKielbasa (turkey, beef, smoked)1 oz−106 cal
100 calHillshire Farm Polska Kielbasa, Turkey2 oz−70 cal
220 calTeton Waters Ranch Beef Polish Sausage, Cooked Uncured1 link+50 cal
170 calHillshire Farm Kielbasa, Polska, Beef2 ozsame cal
90 calButterball Polska Kielbasa, Turkey2 oz−80 cal
170 calParkview Polska Kielbasa2 ozsame cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Hillshire Farm Polska Kielbasa?
One serving of Hillshire Farm Polska Kielbasa (2 oz) has 170 calories, which works out to 304 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Hillshire Farm Polska Kielbasa high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hillshire Farm Polska Kielbasa keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 7% of calories.
How much sodium is in Hillshire Farm Polska Kielbasa?
490 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Hillshire Farm Polska Kielbasa?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
