⏱ 25 min totalPecan Breaded Chicken Breasts
Per 1 serving · 291 g · 7 ingredients
of a 2,000 cal day
- Protein56g38% of calories
- Carbs15g10% of calories
- Fat35g53% of calories
- ✓ Protein-dense
At a glance
One serving of Pecan Breaded Chicken Breasts (291 g) has 599 calories, with 56 g of protein, 15 g of carbohydrates and 35 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (113% DV), thiamine (36% DV) and riboflavin (b2) (43% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 30%, 35% and 63% of the daily value.
High in
20%+ of the daily value
- Protein113%
- Thiamine36%
- Riboflavin (B2)43%
- Niacin145%
- Vitamin B6154%
- Vitamin B1221%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Vitamin E18%
Watch
20%+ of the daily value
- Sodium30%
- Saturated fat35%
- Cholesterol63%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 full breast (both fillets) Chicken breast
½ tbsp Maple syrup
¼ cup, chopped Pecans
¾ tbsp Whole wheat flour- 🥄¼ tsp Salt
½ tbsp Butter
¼ tbsp Canola oil
Directions
- 1
On waxed paper, combine pecans, flour, and salt.
- 2
Brush chicken breasts all over with maple syrup. Coat chicken breasts completely with nut mixture.
- 3
In a large skillet over medium heat, melt butter and stir in the vegetable oil. Add chicken, and cook for 12 to 15 minutes until chicken is browned on all sides and tender.
Vitamins & minerals
Amounts for 1 serving (291 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 66 μg | 7% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 3 mg | 18% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.4 mg | 36% |
| Riboflavin (B2) | 1 mg | 43% |
| Niacin | 23 mg | 145% |
| Vitamin B6 | 2 mg | 154% |
| Folate (B9) | 30 μg | 7% |
| Vitamin B12 | 0.5 μg | 21% |
| Pantothenic acid | 4 mg | 76% |
| Choline | 208 mg | 38% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 45 mg | 5% |
| Iron | 2 mg | 22% |
| Potassium | 943 mg | 20% |
| Magnesium | 109 mg | 26% |
| Phosphorus | 600 mg | 86% |
| Zinc | 3 mg | 28% |
| Copper | 0.4 mg | 48% |
| Manganese | 2 mg | 77% |
| Selenium | 58 μg | 106% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 4 g | — |
| Aspartic acid | 5 g | — |
| Beta carotene | 19 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 9 g | — |
| Glycine | 3 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 3 g | — |
| Lactose | 0 g | — |
| Leucine | 5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 5 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 17 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 8 g | — |
| Proline | 2 g | — |
| Retinol | 64 μg | — |
| Serine | 2 g | — |
| Starch | 3 g | — |
| Sucrose | 7 g | — |
| Theobromine | 0 mg | — |
| Threonine | 3 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 599 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 114minWalking (3.5 mph)
- 72minCycling (moderate)
- 50minRunning (6 mph)
- 84minSwimming laps
Common questions
How many calories are in Pecan Breaded Chicken Breasts?
One serving of Pecan Breaded Chicken Breasts (1 serving) has 599 calories, which works out to 206 calories per 100 g. That is about 30% of a 2,000-calorie day.
Are Pecan Breaded Chicken Breasts high in protein?
Yes. It has 56 g of protein per serving, and 38% of its calories come from protein (9.4 g of protein per 100 calories).
Are Pecan Breaded Chicken Breasts keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 10% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pecan Breaded Chicken Breasts?
690 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Pecan Breaded Chicken Breasts?
7.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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