⏱ 50 min totalBreaded Garlic Chicken Breasts
Per 1 serving · 145 g · 5 ingredients
of a 2,000 cal day
- Protein29g39% of calories
- Carbs5.5g7% of calories
- Fat18g54% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Breaded Garlic Chicken Breasts (145 g) has 310 calories, with 29 g of protein, 5.5 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (59% DV), niacin (74% DV) and Vitamin B6 (76% DV). Keep an eye on cholesterol, which provides 30% of the daily value.
High in
20%+ of the daily value
- Protein59%
- Niacin74%
- Vitamin B676%
- Pantothenic acid37%
- Phosphorus43%
- Selenium55%
Good source of
10–19% of the daily value
- Vitamin E17%
- Thiamine16%
- Riboflavin (B2)19%
- Vitamin B1214%
- Choline18%
- Iron11%
Watch
20%+ of the daily value
- Cholesterol30%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tsp Garlic
¹⁄₁₆ cup Olive oil
¹⁄₁₆ cup Breadcrumbs
¹⁄₁₆ cup Parmesan cheese
1 breast fillet Chicken breast
Directions
- 1
Preheat the oven to 425°F.
- 2
Warm the crushed garlic and olive oil in a small pan to blend the flavors.
- 3
In a separate dish, mix the bread crumbs and Parmesan cheese.
- 4
Lightly season the chicken breasts with salt and pepper.
- 5
Dip each chicken breast in the olive oil and garlic mixture, then coat with the bread crumb mixture.
- 6
Place the coated chicken breasts in a greased baking dish.
- 7
Bake for 30 minutes or until the chicken is cooked through.
Vitamins & minerals
Amounts for 1 serving (145 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 20 μg | 2% |
| Vitamin C | 0.4 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 17% |
| Vitamin K | 9 μg | 7% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 12 mg | 74% |
| Vitamin B6 | 1 mg | 76% |
| Folate (B9) | 18 μg | 5% |
| Vitamin B12 | 0.3 μg | 14% |
| Pantothenic acid | 2 mg | 37% |
| Choline | 99 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 84 mg | 8% |
| Iron | 1 mg | 11% |
| Potassium | 418 mg | 9% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 301 mg | 43% |
| Zinc | 1 mg | 10% |
| Copper | 0.1 mg | 6% |
| Manganese | 0.1 mg | 4% |
| Selenium | 30 μg | 55% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 4 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0.1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 19 μg | — |
| Serine | 1 g | — |
| Starch | 4 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 310 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in Breaded Garlic Chicken Breasts?
One serving of Breaded Garlic Chicken Breasts (1 serving) has 310 calories, which works out to 215 calories per 100 g. That is about 16% of a 2,000-calorie day.
Are Breaded Garlic Chicken Breasts high in protein?
Yes. It has 29 g of protein per serving, and 39% of its calories come from protein (9.5 g of protein per 100 calories).
Are Breaded Garlic Chicken Breasts keto-friendly?
It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 7% of calories.
How much sodium is in Breaded Garlic Chicken Breasts?
188 mg per serving.
How much sugar is in Breaded Garlic Chicken Breasts?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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